Herbal Decongestant Salt Steam

1
Jennifer Enders

By
@Fireflick

I don't think I could go a winter without this. It is wonderful in a bath when you are not feeling well.

Rating:

☆☆☆☆☆ 0 votes

Method:
No-Cook or Other

Ingredients

  • 2 c
    dead sea salts
  • 1 Tbsp
    lavender flowers
  • 1 Tbsp
    rose petals
  • 1 Tbsp
    echinacea root
  • 1 Tbsp
    eucalyptus leaf
  • 1 Tbsp
    rosemary
  • 1 Tbsp
    thyme
  • 2 Tbsp
    carrier oil (olive, jojoba, or grapeseed)
  • 1 tsp
    menthol crystals
  • 10
    drops ravensare essential oil
  • 5
    drops lavender essential oil
  • 3
    drops tea tree oil
  • 6
    drops eucalyptus essential oil
  • 2
    drops peppermint essential oil
  • 5
    drops thyme essential oil

How to Make Herbal Decongestant Salt Steam

Step-by-Step

  1. Combine salts, herbs, and menthol crystals in a glass bowl. Stir well to combine.
  2. In a smaller bowl, mix together carrier oil of choice and the essential oils.
  3. Add the oils to the salt/herb mixture and mix with a wire whisk or fork until well combined.
  4. Transfer to a glass mason jar for storage. Cap and label. Store in a cool, dark place.
  5. To Use: Add 1-2 teaspoons of Herbal Salts to a bowl of very hot water. Place a towel over your head and inhale the healing goodness. You may also add 1 cup to a bath or foot spa and soak.

Printable Recipe Card

About Herbal Decongestant Salt Steam

Course/Dish: Other Non-Edibles
Main Ingredient: Non-Edible or Other
Regional Style: American
Other Tag: Healthy



Leave a Comment

20 Portobello Mushroom Recipes

20 Portobello Mushroom Recipes


The portobello mushroom is one of the most popular varieties of mushrooms in the world. Known as natural cancer-fighters and providing numerous health benefits, so portobellos are a tasty addition to your diet. Whether you are going low-carb, want to partake in Meatless Monday, or are on a plant-based diet, portobellos will become a staple […]

13 Recipes To Make in Your Smoker This Summer

13 Recipes To Make in Your Smoker This Summer


Recently, smokers have risen in popularity. They are an investment, though. So if you own one, it’s worth using it as much as possible. We know it’s good for ribs and a pork roast, but you can light the smoker for other recipes too. From appetizers to the main meal, sides, and desserts, there’s a […]

No-Bake Treats For Your Summertime Sweet Tooth

No-Bake Treats For Your Summertime Sweet Tooth


When the temps go high, it’s all about keeping the kitchen cool. I love quick and easy recipes, and no-bake desserts make the menu. For me, summertime treats are always best when you don’t have to turn on the oven. Lisa Johnson’s (Fort Worth, TX) Strawberry Icebox Pie is incredibly easy to make and perfect […]