Herbal Decongestant Salt Steam

Jennifer Enders


I don't think I could go a winter without this. It is wonderful in a bath when you are not feeling well.


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2 c
dead sea salts
1 Tbsp
lavender flowers
1 Tbsp
rose petals
1 Tbsp
echinacea root
1 Tbsp
eucalyptus leaf
1 Tbsp
1 Tbsp
2 Tbsp
carrier oil (olive, jojoba, or grapeseed)
1 tsp
menthol crystals
drops ravensare essential oil
drops lavender essential oil
drops tea tree oil
drops eucalyptus essential oil
drops peppermint essential oil
drops thyme essential oil

How to Make Herbal Decongestant Salt Steam


  • 1Combine salts, herbs, and menthol crystals in a glass bowl. Stir well to combine.
  • 2In a smaller bowl, mix together carrier oil of choice and the essential oils.
  • 3Add the oils to the salt/herb mixture and mix with a wire whisk or fork until well combined.
  • 4Transfer to a glass mason jar for storage. Cap and label. Store in a cool, dark place.
  • 5To Use: Add 1-2 teaspoons of Herbal Salts to a bowl of very hot water. Place a towel over your head and inhale the healing goodness. You may also add 1 cup to a bath or foot spa and soak.

Printable Recipe Card

About Herbal Decongestant Salt Steam

Course/Dish: Other Non-Edibles
Main Ingredient: Non-Edible or Other
Regional Style: American
Other Tag: Healthy

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