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herbal decongestant salt steam

47 Pinches 1 Photo
Fireflick avatar
Cowen, WV
Updated on Jan 28, 2014

I don't think I could go a winter without this. It is wonderful in a bath when you are not feeling well.

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method No-Cook or Other
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Ingredients

  • 2 cups dead sea salts
  • 1 tablespoon lavender flowers
  • 1 tablespoon rose petals
  • 1 tablespoon echinacea root
  • 1 tablespoon eucalyptus leaf
  • 1 tablespoon rosemary
  • 1 tablespoon thyme
  • 2 tablespoons carrier oil (olive, jojoba, or grapeseed)
  • 1 teaspoon menthol crystals
  • 10 - drops ravensare essential oil
  • 5 - drops lavender essential oil
  • 3 - drops tea tree oil
  • 6 - drops eucalyptus essential oil
  • 2 - drops peppermint essential oil
  • 5 - drops thyme essential oil

How To Make herbal decongestant salt steam

  • Step 1
    Combine salts, herbs, and menthol crystals in a glass bowl. Stir well to combine.
  • Step 2
    In a smaller bowl, mix together carrier oil of choice and the essential oils.
  • Step 3
    Add the oils to the salt/herb mixture and mix with a wire whisk or fork until well combined.
  • Step 4
    Transfer to a glass mason jar for storage. Cap and label. Store in a cool, dark place.
  • Step 5
    To Use: Add 1-2 teaspoons of Herbal Salts to a bowl of very hot water. Place a towel over your head and inhale the healing goodness. You may also add 1 cup to a bath or foot spa and soak.
  • Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!

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