weight watcher pizza

Name: Weight Watcher Pizza
Prep time: 15 min
Cook time: 15 min
Yield: 1
Cuisine: Italian
Ingredients: ## CRUST; 1/2 teaspoon(s) dry yeast; 6 tablespoon(s) plus 2 tsp flour; 1 teaspoon(s) olive oil; 1/2 teaspoon(s) brn sugar; ## SAUCE AND TOPPINGS; 1/2 cup(s) tomato sauce; 1 teaspoon(s) jarred minced garlic; 1/2 teaspoon(s) oregano or italian seasoning, dry; 1/2 teaspoon(s) parmesan cheese; 1 ounce(s) turkey pepperoni slices; 1 1/2 ounce(s) part skim mozzorella cheese, grated; - sliced peppers, onions, hot peppers, any free veggie of your choice

(1 RATING)

102 Pinches

gaynel mohler

junction city, OH

Updated on May 22, 2012

When I make pizza for the family I make this one for myself. actually it makes 2 and I keep one frozen for a meal for myself on a busy day.

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prep time 15 Min

cook time 15 Min

method ---

yield 1 makes 2 pizzas

Ingredients

CRUST
1/2 teaspoon dry yeast
6 tablespoons plus 2 tsp flour
1 teaspoon olive oil
1/2 teaspoon brn sugar
SAUCE AND TOPPINGS
1/2 cup tomato sauce
1 teaspoon jarred minced garlic
1/2 teaspoon oregano or italian seasoning, dry
1/2 teaspoon parmesan cheese
1 ounce turkey pepperoni slices
1 1/2 ounces part skim mozzorella cheese, grated
- sliced peppers, onions, hot peppers, any free veggie of your choice

How To Make weight watcher pizza

Step 1

CRUST: combine yeast with 3 tablespoons warm water and sugar, let stand 2 minutes

Step 2

add oil and stir in flour, combine until soft dough
Step 3

cover and let rise 15 minutes
Step 4

divide dough in half. spray two pie plates ( 9" ) and spread crust in bottoms ( I keep wetting hands with cold water to keep dough from sticking to my fingers
Step 5

TOPPINGS In small bowl add garlic, parm cheese and spice to tomato sauce
Step 6

divide equally between the two pizza's
Step 7

lay out pepperoni's evenly among the two and the selected veggies
Step 8

top each with the divided mozz cheese
Step 9

at this point, cover and freeze one, and bake the other one as follows:
Step 10

Bake in 425 degree preheated oven for 15 minutes until cheese is melted and getting golden
Step 11

Each Pizza is 276 calories or 6 points remember to add extra cheese and meat to add the calories in
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