Turkey Veggie Burgers

1
Julie James

By
@MIJul

I've taken various recipes and tweaked them to our tastes. This is one that we like the best. I like mine with a slice of tomato, pickles, onions, a little mayo and mustard on a Slimwich bun. All of that for 250 calories. Yummy.

Rating:

★★★★★ 1 vote

Comments:
Serves:
8 - 10
Prep:
30 Min
Cook:
10 Min
Method:
Grill

Ingredients

  • 1 lb
    ground turkey
  • 1 can(s)
    low sodium black beans (rinse, drain and mash)
  • 1 medium
    zucchini (grated)
  • 1/4 or 1/2 c
    parmesan cheese (fat free if preferred)
  • 1 c
    bread crumbs (panko, seasoned, plain, your choice)
  • 1
    egg
  • 1 tsp
    onion powder
  • 1 tsp
    garlic powder
  • 1 Tbsp
    montreal steak seasoning (less if you don't like spicy)

How to Make Turkey Veggie Burgers

Step-by-Step

  1. Mix all ingredients together.
  2. Weigh on a scale to make 1/4 pound burgers. You should get 10 burgers.
  3. Grill on the George Forman grill for about 7 minutes to 165 degrees.
  4. Serve on Slimwich bun. I like a slice of tomato, pickles, onions, mustard and a swipe of low fat mayo. Yummy and only 250 calories if I calculated correctly.

Printable Recipe Card

About Turkey Veggie Burgers

Course/Dish: Turkey, Burgers
Main Ingredient: Turkey
Regional Style: American
Other Tag: Healthy




Show 6 Comments & Reviews

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