Turkey Veggie Burgers

1
Julie James

By
@MIJul

I've taken various recipes and tweaked them to our tastes. This is one that we like the best. I like mine with a slice of tomato, pickles, onions, a little mayo and mustard on a Slimwich bun. All of that for 250 calories. Yummy.

Rating:

★★★★★ 1 vote

Comments:
Serves:
8 - 10
Prep:
30 Min
Cook:
10 Min
Method:
Grill

Ingredients

Add to Grocery List

1 lb
ground turkey
1 can(s)
low sodium black beans (rinse, drain and mash)
1 medium
zucchini (grated)
1/4 or 1/2 c
parmesan cheese (fat free if preferred)
1 c
bread crumbs (panko, seasoned, plain, your choice)
1
egg
1 tsp
onion powder
1 tsp
garlic powder
1 Tbsp
montreal steak seasoning (less if you don't like spicy)

How to Make Turkey Veggie Burgers

Step-by-Step

  • 1Mix all ingredients together.
  • 2Weigh on a scale to make 1/4 pound burgers. You should get 10 burgers.
  • 3Grill on the George Forman grill for about 7 minutes to 165 degrees.
  • 4Serve on Slimwich bun. I like a slice of tomato, pickles, onions, mustard and a swipe of low fat mayo. Yummy and only 250 calories if I calculated correctly.

Printable Recipe Card

About Turkey Veggie Burgers

Course/Dish: Turkey, Burgers
Main Ingredient: Turkey
Regional Style: American
Other Tag: Healthy




Show 6 Comments & Reviews

8 Delicious Ground Turkey Recipes

8 Delicious Ground Turkey Recipes

Kitchen Crew @JustaPinch

Ground turkey is a great way to make your favorite meals a bit healthier. These recipes are so tasty, you won't even miss the original!

The Do’s And Don’ts Of Stuffing A Turkey Recipe

The Do’s and Don’ts of Stuffing a Turkey

Kitchen Crew @JustaPinch

Are you team stuffing or team dressing? Either way, there’s a right way and a wrong way to stuff your Thanksgiving bird. Check out this guideline you need to know...

Healthy, Flavorful Recipes For The New Year

Healthy, Flavorful Recipes for the New Year

Kitchen Crew

The holiday season is a time for indulgence... and, oh boy, did I indulge. I don't regret the pieces of cake and all the cookies, but it's time to reset...