turkey veggie burgers
I've taken various recipes and tweaked them to our tastes. This is one that we like the best. I like mine with a slice of tomato, pickles, onions, a little mayo and mustard on a Slimwich bun. All of that for 250 calories. Yummy.
prep time
30 Min
cook time
10 Min
method
Grill
yield
8 - 10
Ingredients
- 1 pound ground turkey
- 1 can low sodium black beans (rinse, drain and mash)
- 1 medium zucchini (grated)
- 1/4 or 1/2 cup parmesan cheese (fat free if preferred)
- 1 cup bread crumbs (panko, seasoned, plain, your choice)
- 1 - egg
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 tablespoon montreal steak seasoning (less if you don't like spicy)
How To Make turkey veggie burgers
-
Step 1Mix all ingredients together.
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Step 2Weigh on a scale to make 1/4 pound burgers. You should get 10 burgers.
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Step 3Grill on the George Forman grill for about 7 minutes to 165 degrees.
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Step 4Serve on Slimwich bun. I like a slice of tomato, pickles, onions, mustard and a swipe of low fat mayo. Yummy and only 250 calories if I calculated correctly.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Comment & Reviews
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