Turkey Veggie Burgers
1 lbground turkey
1 can(s)low sodium black beans (rinse, drain and mash)
1 mediumzucchini (grated)
1/4 or 1/2 cparmesan cheese (fat free if preferred)
1 cbread crumbs (panko, seasoned, plain, your choice)
1 tsponion powder
1 tspgarlic powder
1 Tbspmontreal steak seasoning (less if you don't like spicy)
How to Make Turkey Veggie Burgers
- Mix all ingredients together.
- Weigh on a scale to make 1/4 pound burgers. You should get 10 burgers.
- Grill on the George Forman grill for about 7 minutes to 165 degrees.
- Serve on Slimwich bun. I like a slice of tomato, pickles, onions, mustard and a swipe of low fat mayo. Yummy and only 250 calories if I calculated correctly.