1-16 ozground turkey
4 Tbsptaco seasoning mix
11/2 cfat free refried beans
11/4 can(s)diced tomatoes with green chilies
1 3/4 cfat free shredded cheddar cheese
9 ozbag of ranch or taco flavored chips,crushed
1 smalllettuce head
1 mediumchopped onion
How to Make TURKEY TACO BAKE
- Brown turkey and onions in a nonstick pan,when the turkey is opaque, add the taco seasoning and a little bit of water to help distribute the seasoning.
- Stir in beans, canned tomatoes and Spray a 9x13 glass baking dish with pam spray and line the bottom of dish with crushed chips,Spread the turkey mix on top of chips, then top with 1/2 of the cheese. Repeat this layering with other half of turkey mix and cheese.
- Bake@ 375* ( 190*C ) oven for about 25 mins until cheese is all melted.
- Serve on top shredded lettuce with diced tomatoes or salsa (drained) and possibly fat free sour cream.
ONCE COOLED DOWN TO ROOM TEMPATRUE,YOU CAN PUT IT IN A FREEZE ZIPLOC BAG AND INTO THE FREEZER...