1Brown turkey and onions in a nonstick pan,when the turkey is opaque, add the taco seasoning and a little bit of water to help distribute the seasoning.
2Stir in beans, canned tomatoes and Spray a 9x13 glass baking dish with pam spray and line the bottom of dish with crushed chips,Spread the turkey mix on top of chips, then top with 1/2 of the cheese. Repeat this layering with other half of turkey mix and cheese.
3Bake@ 375* ( 190*C ) oven for about 25 mins until cheese is all melted.
4Serve on top shredded lettuce with diced tomatoes or salsa (drained) and possibly fat free sour cream.
ONCE COOLED DOWN TO ROOM TEMPATRUE,YOU CAN PUT IT IN A FREEZE ZIPLOC BAG AND INTO THE FREEZER...