Turkey Skillet
Rating:
☆☆☆☆☆ 0 votes0
Serves:
6-8
Prep:
25 Min
Cook:
55 Min
Method:
Stove Top
Ingredients
-
1 lblean ground turkey
-
1 tspitalian seasoning
-
3 Tbsplow sodium soy sauce
-
1 Tbspvegeatable oil
-
2 clovegarlic cloves, minced
-
1/2 - 1medium green bell pepper, diced
-
1red onion small, diced
-
14 1/2 ozcan diced tomatoes
-
2 cfrozen spinach
-
1 1/2 ccooked brown rice
-
8 ozfresh mushroom slice or one can mushroom
How to Make Turkey Skillet
- Heat skillet over medium heat. Brown the ground turkey about 5 minutes.
Add Italian seasoning, and 1 tablespoon of soy sauce, and cook an additional minutes. Transfer turkey to a paper towel lined plate to drain. - Add vegetable oil, garlic, green pepper and red onion to skillet and sauté until tender.
Add the remaining soy sauce, tomatoes, and mushrooms. Bring to a boil, and ten reduce to a simmer. - Return the cooked turkey to pan. Add the spinach and heat until wilted.
Season to taste and serve with browned rice. Serve 6
Cal 222 8g.Fat 19g carbs.
About Turkey Skillet
Course/Dish: Turkey
Main Ingredient: Turkey
Regional Style: American
Other Tags: Quick & Easy Healthy
