Turkey Skillet

Name: Turkey Skillet
Prep time: 25 min
Cook time: 55 min
Total time: 1 h 20 min
Yield: 6-8
Cuisine: American
Ingredients: 1 lb lean ground turkey; 1 tsp italian seasoning; 3 Tbsp low sodium soy sauce; 1 Tbsp vegeatable oil; 2 clove garlic cloves, minced; 1/2 - 1 medium green bell pepper, diced; 1 red onion small, diced; 14 1/2 oz can diced tomatoes; 2 c frozen spinach; 1 1/2 c cooked brown rice; 8 oz fresh mushroom slice or one can mushroom

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By Melissa Anderson
@catgirl1954

Got from the paper and great dinner for busy days

Rating:

☆☆☆☆☆ 0 votes0

Serves:

6-8

Prep:

25 Min

Cook:

55 Min

Method:

Stove Top

Ingredients

1 lb

lean ground turkey
1 tsp

italian seasoning
3 Tbsp

low sodium soy sauce
1 Tbsp

vegeatable oil
2 clove

garlic cloves, minced
1/2 - 1

medium green bell pepper, diced
1

red onion small, diced
14 1/2 oz

can diced tomatoes
2 c

frozen spinach
1 1/2 c

cooked brown rice
8 oz

fresh mushroom slice or one can mushroom
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How to Make Turkey Skillet

Step-by-Step

Heat skillet over medium heat. Brown the ground turkey about 5 minutes.
Add Italian seasoning, and 1 tablespoon of soy sauce, and cook an additional minutes. Transfer turkey to a paper towel lined plate to drain.
Add vegetable oil, garlic, green pepper and red onion to skillet and sauté until tender.
Add the remaining soy sauce, tomatoes, and mushrooms. Bring to a boil, and ten reduce to a simmer.
Return the cooked turkey to pan. Add the spinach and heat until wilted.
Season to taste and serve with browned rice. Serve 6
Cal 222 8g.Fat 19g carbs.

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