turkey skillet

Name: Turkey Skillet
Prep time: 25 min
Cook time: 55 min
Yield: 6
Cuisine: American
Ingredients: 1 pound(s) lean ground turkey; 1 teaspoon(s) italian seasoning; 3 tablespoon(s) low sodium soy sauce; 1 tablespoon(s) vegeatable oil; 2 clove(s) garlic cloves, minced; 1/2 - 1 - medium green bell pepper, diced; 1 - red onion small, diced; 14 1/2 ounce(s) can diced tomatoes; 2 cup(s) frozen spinach; 1 1/2 cup(s) cooked brown rice; 8 ounce(s) fresh mushroom slice or one can mushroom

11 Pinches

Melissa Anderson

Everett, WA

Updated on Sep 6, 2015

Got from the paper and great dinner for busy days

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prep time 25 Min

cook time 55 Min

method Stove Top

yield 6-8 serving(s)

Ingredients

1 pound lean ground turkey
1 teaspoon italian seasoning
3 tablespoons low sodium soy sauce
1 tablespoon vegeatable oil
2 cloves garlic cloves, minced
1/2 - 1 - medium green bell pepper, diced
1 - red onion small, diced
14 1/2 ounces can diced tomatoes
2 cups frozen spinach
1 1/2 cups cooked brown rice
8 ounces fresh mushroom slice or one can mushroom

How To Make turkey skillet

Step 1

Heat skillet over medium heat. Brown the ground turkey about 5 minutes. Add Italian seasoning, and 1 tablespoon of soy sauce, and cook an additional minutes. Transfer turkey to a paper towel lined plate to drain.

Step 2

Add vegetable oil, garlic, green pepper and red onion to skillet and sauté until tender. Add the remaining soy sauce, tomatoes, and mushrooms. Bring to a boil, and ten reduce to a simmer.
Step 3

Return the cooked turkey to pan. Add the spinach and heat until wilted. Season to taste and serve with browned rice. Serve 6 Cal 222 8g.Fat 19g carbs.
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