Turkey Skillet
Rating:
☆☆☆☆☆ 0 votes
Serves:
6-8
Prep:
25 Min
Cook:
55 Min
Method:
Stove Top
Ingredients
- 1 lb
- lean ground turkey
- 1 tsp
- italian seasoning
- 3 Tbsp
- low sodium soy sauce
- 1 Tbsp
- vegeatable oil
- 2 clove
- garlic cloves, minced
- 1/2 - 1
- medium green bell pepper, diced
- 1
- red onion small, diced
- 14 1/2 oz
- can diced tomatoes
- 2 c
- frozen spinach
- 1 1/2 c
- cooked brown rice
- 8 oz
- fresh mushroom slice or one can mushroom
How to Make Turkey Skillet
- 1Heat skillet over medium heat. Brown the ground turkey about 5 minutes.
Add Italian seasoning, and 1 tablespoon of soy sauce, and cook an additional minutes. Transfer turkey to a paper towel lined plate to drain. - 2Add vegetable oil, garlic, green pepper and red onion to skillet and sauté until tender.
Add the remaining soy sauce, tomatoes, and mushrooms. Bring to a boil, and ten reduce to a simmer. - 3Return the cooked turkey to pan. Add the spinach and heat until wilted.
Season to taste and serve with browned rice. Serve 6
Cal 222 8g.Fat 19g carbs.
About Turkey Skillet
Course/Dish: Turkey
Main Ingredient: Turkey
Regional Style: American
Other Tags: Quick & Easy, Healthy
