turkey marinara

Name: Turkey Marinara
Prep time: 5 min
Cook time: 20 min
Yield: 4
Cuisine: Italian
Ingredients: 1 pound(s) 1/4" thick turkey breast cutlets; 1 tablespoon(s) flour; 1 teaspoon(s) olive oil; 1/2 cup(s) diced onion; 1 clove(s) garlic, minced; 1/2 teaspoon(s) each, black pepper, dried thyme; 1/4 teaspoon(s) dried basil; 2 cup(s) low sodium tomato sauce

(1 RATING)

24 Pinches

gaynel mohler

junction city, OH

Updated on Apr 21, 2012

This is a lowfat, low calorie main dish. Very convenient with the availability of ground turkey and turkey cutlets in the meat markets now adays.

Rate

No Image

prep time 5 Min

cook time 20 Min

method ---

yield 4 serving(s)

Ingredients

1 pound 1/4" thick turkey breast cutlets
1 tablespoon flour
1 teaspoon olive oil
1/2 cup diced onion
1 clove garlic, minced
1/2 teaspoon each, black pepper, dried thyme
1/4 teaspoon dried basil
2 cups low sodium tomato sauce

How To Make turkey marinara

Step 1

spray a non-stick skillet with cooking spray and put on medium high burner.

Step 2

dredge turkey in flour and place in skillet
Step 3

fry 2-4 minutes on each side until lightly browned. remove and set aside.
Step 4

in same skillet place olive oil, onions and spices. cook over medium heat stirring constantly for 5 minutes.
Step 5

add tomato sauce, cook 1 minute, then add turkey cutlets
Step 6

cover and heat thru, another 5 minutes, or until ready to plate up
Step 7

Calories : 184 3.5 grams fat 2.1 g dietary fiber 49 mg cholesterol 79 mg sodium
Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!

Discover More

Comment & Reviews

Just A Pinch Sweepstakes