Turkey Marinara

Turkey Marinara Recipe

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gaynel mohler

By
@gaynel

This is a lowfat, low calorie main dish. Very convenient with the availability of ground turkey and turkey cutlets in the meat markets now adays.

Rating:
★★★★★ 1 vote
Serves:
4
Prep:
5 Min
Cook:
20 Min

Ingredients

1 lb
1/4" thick turkey breast cutlets
1 Tbsp
flour
1 tsp
olive oil
1/2 c
diced onion
1 clove
garlic, minced
1/2 tsp
each, black pepper, dried thyme
1/4 tsp
dried basil
2 c
low sodium tomato sauce

How to Make Turkey Marinara

Step-by-Step

  • 1spray a non-stick skillet with cooking spray and put on medium high burner.
  • 2dredge turkey in flour and place in skillet
  • 3fry 2-4 minutes on each side until lightly browned. remove and set aside.
  • 4in same skillet place olive oil, onions and spices. cook over medium heat stirring constantly for 5 minutes.
  • 5add tomato sauce, cook 1 minute, then add turkey cutlets
  • 6cover and heat thru, another 5 minutes, or until ready to plate up
  • 7Calories : 184
    3.5 grams fat
    2.1 g dietary fiber
    49 mg cholesterol
    79 mg sodium

Printable Recipe Card

About Turkey Marinara

Course/Dish: Turkey
Regional Style: Italian
Other Tags: Quick & Easy, Healthy