/ Main Dishes
1/4" thick turkey breast cutlets
each, black pepper, dried thyme
low sodium tomato sauce
How to Make Turkey Marinara
1spray a non-stick skillet with cooking spray and put on medium high burner.
2dredge turkey in flour and place in skillet
3fry 2-4 minutes on each side until lightly browned. remove and set aside.
4in same skillet place olive oil, onions and spices. cook over medium heat stirring constantly for 5 minutes.
5add tomato sauce, cook 1 minute, then add turkey cutlets
6cover and heat thru, another 5 minutes, or until ready to plate up
7Calories : 184
3.5 grams fat
2.1 g dietary fiber
49 mg cholesterol
79 mg sodium
Printable Recipe Card