Turkey Marinara

Turkey Marinara

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gaynel mohler

By
@gaynel

This is a lowfat, low calorie main dish. Very convenient with the availability of ground turkey and turkey cutlets in the meat markets now adays.

Rating:

★★★★★ 1 vote

Serves:
4
Prep:
5 Min
Cook:
20 Min

Ingredients

  • 1 lb
    1/4" thick turkey breast cutlets
  • 1 Tbsp
    flour
  • 1 tsp
    olive oil
  • 1/2 c
    diced onion
  • 1 clove
    garlic, minced
  • 1/2 tsp
    each, black pepper, dried thyme
  • 1/4 tsp
    dried basil
  • 2 c
    low sodium tomato sauce

How to Make Turkey Marinara

Step-by-Step

  1. spray a non-stick skillet with cooking spray and put on medium high burner.
  2. dredge turkey in flour and place in skillet
  3. fry 2-4 minutes on each side until lightly browned. remove and set aside.
  4. in same skillet place olive oil, onions and spices. cook over medium heat stirring constantly for 5 minutes.
  5. add tomato sauce, cook 1 minute, then add turkey cutlets
  6. cover and heat thru, another 5 minutes, or until ready to plate up
  7. Calories : 184
    3.5 grams fat
    2.1 g dietary fiber
    49 mg cholesterol
    79 mg sodium

Printable Recipe Card

About Turkey Marinara

Course/Dish: Turkey
Regional Style: Italian
Other Tags: Quick & Easy Healthy



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