Turkey & Chickpeas Burger

Turkey & Chickpeas Burger Recipe

No Photo

Have you made this?

 Share your own photo!

Jamallah Bergman


For those who want a healthy alternative to burgers, this is something I came across that some might enjoy!

★★★★★ 1 vote
10 Min
25 Min


1 can(s)
chickpeas,drained and rinsed
1/2 c
scallions,roughly chopped
1 tsp
ground cumin
1 tsp
freshly ground black pepper
1/4 tsp
sea salt
2 Tbsp
worcestershire sauce
3/4 lb
ground turkey breast (12oz), 99% fat free
olive oil cooking spray


1In a food processor,combine chickpeas,scallions,cumin,pepper,salt and Worcestershire sauce. Pulse until smooth.
2Transfer chickpea mixture to a large mixing bowl. Add turkey and mix by hand until combined.
3Divide turkey-chickpea mixture into 4 equal portions,shaping each into 3/4 inch patty. Heat a large non stick skillet over medium high heat. Coat skillet with cooking spray and cook patties for 4 to 6 minutes on each side.
4Serve on a whole wheat bun, topped with spinach,tomatoes,onions and Dijon mustard..

About Turkey & Chickpeas Burger

Course/Dish: Turkey, Burgers
Other Tags: Quick & Easy, Healthy