Turkey & Chickpeas Burger

Turkey & Chickpeas Burger

No Photo

Have you made this?

 Share your own photo!

Jamallah Bergman

By
@pmyodb1

For those who want a healthy alternative to burgers, this is something I came across that some might enjoy!

Rating:

★★★★★ 1 vote

Comments:
Serves:
4
Prep:
10 Min
Cook:
25 Min

Ingredients

  • 1 can(s)
    chickpeas,drained and rinsed
  • 1/2 c
    scallions,roughly chopped
  • 1 tsp
    ground cumin
  • 1 tsp
    freshly ground black pepper
  • 1/4 tsp
    sea salt
  • 2 Tbsp
    worcestershire sauce
  • 3/4 lb
    ground turkey breast (12oz), 99% fat free
  • ·
    olive oil cooking spray

How to Make Turkey & Chickpeas Burger

Step-by-Step

  1. In a food processor,combine chickpeas,scallions,cumin,pepper,salt and Worcestershire sauce. Pulse until smooth.
  2. Transfer chickpea mixture to a large mixing bowl. Add turkey and mix by hand until combined.
  3. Divide turkey-chickpea mixture into 4 equal portions,shaping each into 3/4 inch patty. Heat a large non stick skillet over medium high heat. Coat skillet with cooking spray and cook patties for 4 to 6 minutes on each side.
  4. Serve on a whole wheat bun, topped with spinach,tomatoes,onions and Dijon mustard..

Printable Recipe Card

About Turkey & Chickpeas Burger

Course/Dish: Turkey Burgers
Other Tags: Quick & Easy Healthy



Show 1 Comment & Review

20 Dinner Ideas for When You Don’t Know What to Make

20 Dinner Ideas for When You Don’t Know What to Make


Ever feel like your weekly menu is stuck in a rut? We’re here to help. These family tested and approved recipes will shake up your kitchen and be a hit at your dinner table. Easy to make and oh-so-yummy, check out these tried and true dinner ideas for when you don’t know what to make!

10 Moist & Flavorful Pumpkin Bread Recipes

10 Moist & Flavorful Pumpkin Bread Recipes


Filled with spices of the season, pumpkin bread is a fall favorite. It can be enjoyed for breakfast, an afternoon snack, or dessert. A simple pumpkin bread recipe is delicious but many ingredients can be added to turn this quick bread into something special. Dates, cranberries, or chocolate chunks can be folded into the batter. […]

15 Chicken Recipes Big on Buffalo Flavor

15 Chicken Recipes Big on Buffalo Flavor


Buffalo wings are a necessity on game day. But this spicy, tangy, and buttery sauce can be used on more than just wings. It can transform bland chicken into something very flavorful. And how to use that Buffalo chicken? From pasta to soup and egg rolls to chicken rolls, you can use it in many […]