Turkey & Chickpeas Burger

Turkey & Chickpeas Burger

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Jamallah Bergman

By
@pmyodb1

For those who want a healthy alternative to burgers, this is something I came across that some might enjoy!

Rating:

★★★★★ 1 vote

Comments:
Serves:
4
Prep:
10 Min
Cook:
25 Min

Ingredients

  • 1 can(s)
    chickpeas,drained and rinsed
  • 1/2 c
    scallions,roughly chopped
  • 1 tsp
    ground cumin
  • 1 tsp
    freshly ground black pepper
  • 1/4 tsp
    sea salt
  • 2 Tbsp
    worcestershire sauce
  • 3/4 lb
    ground turkey breast (12oz), 99% fat free
  • ·
    olive oil cooking spray

How to Make Turkey & Chickpeas Burger

Step-by-Step

  1. In a food processor,combine chickpeas,scallions,cumin,pepper,salt and Worcestershire sauce. Pulse until smooth.
  2. Transfer chickpea mixture to a large mixing bowl. Add turkey and mix by hand until combined.
  3. Divide turkey-chickpea mixture into 4 equal portions,shaping each into 3/4 inch patty. Heat a large non stick skillet over medium high heat. Coat skillet with cooking spray and cook patties for 4 to 6 minutes on each side.
  4. Serve on a whole wheat bun, topped with spinach,tomatoes,onions and Dijon mustard..

Printable Recipe Card

About Turkey & Chickpeas Burger

Course/Dish: Turkey Burgers
Other Tags: Quick & Easy Healthy



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