turkey/brown rice meatloaf

Ingredients For turkey/brown rice meatloaf

• 1 lb

  ground turkey (ground chicken is also good)
• 1 c

  brown rice, cooked
• 1

  egg
• 3/4 c

  greek yogurt
• 1/2 c

  onion, chopped
• 1/2 c

  celery, chopped
• 1 tsp

  salt
• 1/4 tsp

  pepper
• 1 tsp

  basil, dried
• 1 tsp

  oregano, dried
• 1/2 tsp

  cayenne pepper, powdered (optional)
• 1/2 c

  ketchup (more, if you prefer)