Preheat oven to 350. Spray a loaf pan with cooking spray and set aside.
Combine all ingredients by hand in a large bowl.
Shape into a football-like loaf.
Place in loaf pan and bake for 30 minutes.
Take loaf out of oven and spread ketchup on top.
(I like to sprinkle with some parmasean cheese and blend together with ketchup, but not necessary, your choice)
Place back in oven and cook an additional 30 minutes.
Let sit 10 minutes befor slicing.
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