stuffed turkey rolls
This recipe was suppose to be stuffed turkey breast but dummy me just grabbed what I thought were breasts but ended up being turkey breast filets, so I had to switch gears and this is what I came up with.
prep time
15 Min
cook time
35 Min
method
Bake
yield
4 serving(s)
Ingredients
- 4 - low fat turkey breast filets
- 10 ounces frozen spinach, thawed and well drained
- 1/2 cup low fat ricotta
- 1/4 cup silken tofu
- 1/2 cup fat free cheddar cheese
- 1 teaspoon minced garlic
- 1 - capfull mrs. dash garlic & herb seasoning
- 1/2 - low fat plain bread crumbs
- 1/2 - fat free milk
How To Make stuffed turkey rolls
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Step 1Preheat oven to 375° Heat a splash of olive oil in a skillet and saute your garlic, in the meantime, mix your cheeses in a small bowl, add the drained spinach to the garlic and stir, remove from heat. -
Step 2Mix the garlic and spinach together, set aside. Take your turkey breast filets and pound slightly with a meat tenderizer, sprinkle some Mrs. Dash seasoning.
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Step 3Spread the cheese and spinach mixture over all four filets. Secure with 3 tooth picks. In two separate bowls, place milk in one and the bread crumbs in the other, add the capful of Mrs. Dash Seasoning to the bread crumbs. Roll one filet in the milk and then in the bread crumbs and place in a baking dish sprayed with cooking spray. Repeat with the remaining 3 filets.
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Step 4Bake for 30 to 35 minutes until filets are done and juices run clear. Depending on how hot your stove gets, you may have to degrees the cooking time or temperature.
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