SPAGHETTI SQUASH WITH TURKEY MEAT SAUCE

1
SUSAN CLAYTON

By
@SCLAY1957

I started the South Beach diet plan and found this recipe for a perfect breakfast choice. All foods in this recipe are allowed for
Phase 1, 2,& 3

Rating:
★★★★★ 1 vote
Comments:
Serves:
4
Prep:
10 Min
Cook:
1 Hr

Ingredients

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1 medium
spaghetti squash
1 can(s)
tomatoes
1 lb
ground or cut up turkey
1/2 c
chopped onion
2 clove
garlic
1/4 c
chicken stock
1 c
sliced mushrooms
1 Tbsp
italian seasoning

How to Make SPAGHETTI SQUASH WITH TURKEY MEAT SAUCE

Step-by-Step

  • 11.Cook squash in oven until soft. Remove from oven and use fork to make "spaghetti".

    2.While squash is cooking in the oven, puree tomatoes. Then put into medium sauce pan with fennel and heat on low for about 20 minutes.

    3.In a non-stick skillet, sauté garlic, onions and mushrooms until onions are soft. Then add ground turkey and chicken stock and cook thoroughly.

    4.Add the ground turkey mixture to the tomato sauce pan and let simmer for another 4-5 minutes.

    5.Put "spaghetti" on plate and pour sauce on top.

    6.Enjoy!

Printable Recipe Card

About SPAGHETTI SQUASH WITH TURKEY MEAT SAUCE

Course/Dish: Turkey
Other Tags: Quick & Easy, Healthy




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