Savory Asian Turkey Patty dinner meal for 4

Savory Asian Turkey Patty Dinner Meal For 4

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Christine Bronston

By
@cdb0410

This is a dinner for a 1300 calorie diet plan.

Rating:

☆☆☆☆☆ 0 votes

Serves:
4
Prep:
30 Min
Cook:
5 Min
Method:
Stove Top

Ingredients

  • 1 lb
    ground turkey
  • 8 oz
    canned water chestnuts
  • 2 clove
    garlic, minced
  • 4
    green onions
  • 1/2 c
    applesauce, unsweetened
  • 4 tsp
    soy sauce
  • 4 tsp
    soy sauce
  • 6 c
    rice, cooked and hot
  • 2 tsp
    rice vinegar
  • 1 Tbsp
    sesame oil
  • 16 oz
    broccoli florets
  • 4 c
    berries

How to Make Savory Asian Turkey Patty dinner meal for 4

Step-by-Step

  1. Mix 1 pound ground turkey breast with 8-ounce canned water chestnuts, diced; 2 garlic cloves, minced; 4 green onions, thinly sliced; 1/2 cup unsweetened applesauce; 4 teaspoons soy sauce.
  2. Shape mixture into 4 patties.
  3. In nonstick skillet coated with cooking spray, cook patty over medium heat until thoroughly cooked throughout.
  4. Toss Cooked Rice with 4 teaspoons soy sauce, seasoned rice vinegar, and Asian sesame oil.
  5. Per serving:
    1 Patty
    3/4 cup Rice
    2 cups Steamed Broccoli Florets
    1 Cup of Fresh Berries

Printable Recipe Card

About Savory Asian Turkey Patty dinner meal for 4

Course/Dish: Turkey
Main Ingredient: Turkey
Regional Style: Asian
Dietary Needs: Diabetic Low Fat Low Carb
Other Tags: Quick & Easy Healthy



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