savory asian turkey patty dinner meal for 4

Name: Savory Asian Turkey Patty dinner meal for 4
Prep time: 30 min
Cook time: 5 min
Yield: 4
Cuisine: Asian
Ingredients: 1 pound(s) ground turkey; 8 ounce(s) canned water chestnuts; 2 clove(s) garlic, minced; 4 - green onions; 1/2 cup(s) applesauce, unsweetened; 4 teaspoon(s) soy sauce; 4 teaspoon(s) soy sauce; 6 cup(s) rice, cooked and hot; 2 teaspoon(s) rice vinegar; 1 tablespoon(s) sesame oil; 16 ounce(s) broccoli florets; 4 cup(s) berries

3 Pinches

Christine Bronston

Ponca City, OK

Updated on Jan 28, 2017

This is a dinner for a 1300 calorie diet plan.

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prep time 30 Min

cook time 5 Min

method Stove Top

yield 4 serving(s)

Ingredients

1 pound ground turkey
8 ounces canned water chestnuts
2 cloves garlic, minced
4 - green onions
1/2 cup applesauce, unsweetened
4 teaspoons soy sauce
4 teaspoons soy sauce
6 cups rice, cooked and hot
2 teaspoons rice vinegar
1 tablespoon sesame oil
16 ounces broccoli florets
4 cups berries

How To Make savory asian turkey patty dinner meal for 4

Step 1

Mix 1 pound ground turkey breast with 8-ounce canned water chestnuts, diced; 2 garlic cloves, minced; 4 green onions, thinly sliced; 1/2 cup unsweetened applesauce; 4 teaspoons soy sauce.

Step 2

Shape mixture into 4 patties.
Step 3

In nonstick skillet coated with cooking spray, cook patty over medium heat until thoroughly cooked throughout.
Step 4

Toss Cooked Rice with 4 teaspoons soy sauce, seasoned rice vinegar, and Asian sesame oil.
Step 5

Per serving: 1 Patty 3/4 cup Rice 2 cups Steamed Broccoli Florets 1 Cup of Fresh Berries
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