my favorite turkey meatloaf

Name: My Favorite Turkey Meatloaf
Prep time: 15 min
Cook time: 1 h
Yield: 8
Ingredients: 1 large onion, chopped; 1 1/4 pound(s) ground turkey, 93% lean; 1/3 cup(s) bread crumbs, whole wheat; 1/2 cup(s) skim milk; 1 large egg white, lightly beaten; 3 tablespoon(s) reduced sugar tomato ketchup; 2 tablespoon(s) parmesan cheese; 1/4 teaspoon(s) garlic powder; 1/2 teaspoon(s) dried thyme, crumbled; 1/2 teaspoon(s) black pepper

(1 RATING)

25 Pinches

Susan McGreevy

Port Jeff Station, NY

Updated on Feb 14, 2012

I am always looking for healthy recipes that taste great. This one fits the bill and I make it often.

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prep time 15 Min

cook time 1 Hr

method ---

yield 8 serving(s)

Ingredients

1 large onion, chopped
1 1/4 pounds ground turkey, 93% lean
1/3 cup bread crumbs, whole wheat
1/2 cup skim milk
1 large egg white, lightly beaten
3 tablespoons reduced sugar tomato ketchup
2 tablespoons parmesan cheese
1/4 teaspoon garlic powder
1/2 teaspoon dried thyme, crumbled
1/2 teaspoon black pepper

How To Make my favorite turkey meatloaf

Step 1

Preheat the oven to 350 degrees; spray an 8 x 5 loaf pan with nonstick cooking spray.

Step 2

In a small non-stick skillet, spray with nonstick cooking spray. Saute the onions until tender, 4-5 minutes.
Step 3

In a medium bowl, combine the onion, turkey, bread crumbs, milk, egg white, ketchup, cheese, and spices; blend well.
Step 4

Shape into a loaf and transfer to the pan. Bake until browned and cooked through, 50-60 minutes. Let stand 10 minutes before slicing.
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