low-fat turkey cutlets w/ peas & scallions.
(1 RATING)
I love the moist taste of the turkey and the scallions give the dish a great oniony flavor w/ out overpowering the turkey.
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prep time
20 Min
cook time
15 Min
method
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yield
4 serving(s)
Ingredients
- 1/2 cup flour
- 1/2 teaspoon salt, divided.
- 1/4 teaspoon pepper
- 1 pound 1/4"-thick turkey breast cutlets.
- 2 tablespoons olive oil, extra virgin
- 4 ounces button mushrooms, sliced.
- 1 bunch scallions, sliced on the diagonal
- 1-1/2 cup low-sodium chicken broth
- 1 cup frozen peas, thawed.
- 1 teaspoon lemon zest, grated
How To Make low-fat turkey cutlets w/ peas & scallions.
-
Step 1In shallow bowl, whisk together flour,1/4 tsp salt and pepper. Dredge each turkey cutlet in flour mix, on both sides. Heat 1 tbsp oil in lg skillet over med-high heat. Add cutlets and cook until lightly golden on both sides, about 3 min per side. Transfer to plate, cover and keep warm. Add remaining oil to pan, add mushrooms and scallions. Cook until scallions are tender and mushrooms are browned. Add broth and remaining salt. Cook, stirring until sauce is slightly reduced. Stir in lemon zest. Place turkey cutlets among veggies in pan and heat through, turning cutlets once.
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