Kielbasa Sausage 17 Bean Soup

1
Diane Cash

By
@dccash

A healthy soup full of fiber and protein. I created this using low fat Kielbasa sausage. Meatless version is just as good.

Rating:

★★★★★ 1 vote

Comments:
Serves:
Makes a Large Pot
Prep:
30 Min
Cook:
2 Hr

Ingredients

  • 1
    bag dried 17 bean soup beans
  • 1 pkg
    low fat turkey kielbasa sausage thinly sliced
  • 2 large
    carrots
  • 2 large
    celery stalks
  • 1 or 2 large
    onion
  • 1 1/2 c
    wheat pasta macaroni noodles
  • 1 Tbsp
    minced garlic
  • 1
    bay leaf
  • 1 Tbsp
    italian bread
  • 1 can(s)
    petite diced tomatoes
  • ·
    olive oil
  • 4 pkg
    no sodium/no fat dried chicken stock
  • ·
    water to cover

How to Make Kielbasa Sausage 17 Bean Soup

Step-by-Step

  1. Wash and soak dried beans overnight or fast soak for an hour in boiling water. Rinse.
  2. In a large pot, add beans, dried chicken stock, canned tomatoes, herbs, 2 tbs olive oil.
  3. Add 2 tbs olive oil to bottom of a second pan. Add all sliced veges. Cook over medium heat, stirring often until veges begin to soften. Add to soup bean mixture and cover with water.
  4. Place thinly sliced Kielbasa sausage in pan and lightly brown to remove excess fat. Add to soup mixture. Cook on medium approximately 2 hours, until dried beans are soft.
  5. Last step is to add dried noodles to soup. Cook until noodles are softened. Add salt and pepper to taste.

Printable Recipe Card





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