kielbasa sausage 17 bean soup
A healthy soup full of fiber and protein. I created this using low fat Kielbasa sausage. Meatless version is just as good.
prep time
30 Min
cook time
2 Hr
method
---
yield
Makes a Large Pot
Ingredients
- 1 - bag dried 17 bean soup beans
- 1 package low fat turkey kielbasa sausage thinly sliced
- 2 large carrots
- 2 large celery stalks
- 1 or 2 large onion
- 1 1/2 cups wheat pasta macaroni noodles
- 1 tablespoon minced garlic
- 1 - bay leaf
- 1 tablespoon italian bread
- 1 can petite diced tomatoes
- - olive oil
- 4 packages no sodium/no fat dried chicken stock
- - water to cover
How To Make kielbasa sausage 17 bean soup
-
Step 1Wash and soak dried beans overnight or fast soak for an hour in boiling water. Rinse.
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Step 2In a large pot, add beans, dried chicken stock, canned tomatoes, herbs, 2 tbs olive oil.
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Step 3Add 2 tbs olive oil to bottom of a second pan. Add all sliced veges. Cook over medium heat, stirring often until veges begin to soften. Add to soup bean mixture and cover with water.
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Step 4Place thinly sliced Kielbasa sausage in pan and lightly brown to remove excess fat. Add to soup mixture. Cook on medium approximately 2 hours, until dried beans are soft.
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Step 5Last step is to add dried noodles to soup. Cook until noodles are softened. Add salt and pepper to taste.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Soups
Category:
Turkey
Category:
Other Main Dishes
Category:
Turkey Soups
Category:
Bean Soups
Category:
Other Soups
Category:
Vegetable Soup
Tag:
#Quick & Easy
Tag:
#Healthy
Diet:
Vegetarian
Keyword:
#sausage
Keyword:
#beans
Keyword:
#onions
Keyword:
#vegetables
Keyword:
#kielbasa
Keyword:
#Carrots
Keyword:
#celery
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