Healthy unstuffed pepper casserole

★★★★★ 1 Review
smonfils avatar
By sherry monfils
from worcester, MA

Peppers, unnstuffed, w/ a delicious stuffing.

serves 6
prep time 20 Min
cook time 30 Min

Ingredients

  • 1 lb
    ground turkey breast
  • 2 c
    cooked rice, white or brown
  • 1
    green bell peppper, cut into bite-size pieces
  • 1
    onion, cut into bite-size pieces
  • 1
    14 oz can condensed tomato soup
  • 1
    8 oz can tomato sauce
  • 1 tsp
    dried basil
  • 1 tsp
    dried oregano
  • 1/2 tsp
    each, salt and pepper
  • 2 Tbsp
    butter
  • 2 c
    reduced-fat, shredded cheddar cheese
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How To Make

  • 1
    Heat oven to 350. Spray a 9" x 13" baking pan w/ cooking spray. Spray a lg skillet w/ cooking spray. Place skillet over med-high heat.
  • 2
    Cook turkey breast until fully cooked. Place turkey breast in lg bowl. Add rice, green bell pepper, onion, tomato soup, tomato sauce, basil, oregano, salt and pepper, mix well.
  • 3
    Spoon mix into pan. Thin slices of butter and place on top of ingredients. Sprinkle w/ shreddded cheese. Cover w/ foil. Bake 30 mins. Remove foil and bake until cheese is bubbly.
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