healthy unstuffed pepper casserole

(1 RATING)
46 Pinches
worcester, MA
Updated on Jun 25, 2013

Peppers, unnstuffed, w/ a delicious stuffing.

prep time 20 Min
cook time 30 Min
method ---
yield 6 serving(s)

Ingredients

  • 1 pound ground turkey breast
  • 2 cups cooked rice, white or brown
  • 1 - green bell peppper, cut into bite-size pieces
  • 1 - onion, cut into bite-size pieces
  • 1 - 14 oz can condensed tomato soup
  • 1 - 8 oz can tomato sauce
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon each, salt and pepper
  • 2 tablespoons butter
  • 2 cups reduced-fat, shredded cheddar cheese

How To Make healthy unstuffed pepper casserole

  • Step 1
    Heat oven to 350. Spray a 9" x 13" baking pan w/ cooking spray. Spray a lg skillet w/ cooking spray. Place skillet over med-high heat.
  • Step 2
    Cook turkey breast until fully cooked. Place turkey breast in lg bowl. Add rice, green bell pepper, onion, tomato soup, tomato sauce, basil, oregano, salt and pepper, mix well.
  • Step 3
    Spoon mix into pan. Thin slices of butter and place on top of ingredients. Sprinkle w/ shreddded cheese. Cover w/ foil. Bake 30 mins. Remove foil and bake until cheese is bubbly.

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