Healthy Turkey Meatloaf

Name: Healthy Turkey Meatloaf
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 6
Cuisine: American
Ingredients: 1 lb organic ground turkey breast; 6 oz fresh baby spinach - chopped; 8 oz mushrooms, chopped; 2 celery stalks - finely chopped; 1-2 shallots - finely chopped; 3 clove garlic - finely chopped; 1 egg; 1/4 c 1% milk; 1 c italian cheese blend - shredded; 3 Tbsp olive oil, extra virgin; 2 Tbsp earth balance buttery spread; 2 Tbsp salt free perfect pinch all purpose seasoning; 2 Tbsp salt free perfect pinch garlic & pepper seasoning; 1 tsp pepper; 1 tsp garlic powder; 3 slices whole grain/whole wheat bread - cubed small

By Linda Joyce
@Purplesage

I created this recipe for a tasty healthy moist turkey meatloaf. This recipe is made with salt free seasonings. There is so much flavor you do not even miss the salt. My husband loves this dish served with mashed potatoes, creamed spinach and turkey gravy. Hope you enjoy!

Rating:

★★★★★ 1 vote5

Comments:

10 Comments

Serves:

Prep:

30 Min

Cook:

1 Hr

Method:

Bake

Ingredients

1 lb

organic ground turkey breast
6 oz

fresh baby spinach - chopped
8 oz

mushrooms, chopped
2

celery stalks - finely chopped
1-2

shallots - finely chopped
3 clove

garlic - finely chopped
1

egg
1/4 c

1% milk
1 c

italian cheese blend - shredded
3 Tbsp

olive oil, extra virgin
2 Tbsp

earth balance buttery spread
2 Tbsp

salt free perfect pinch all purpose seasoning
2 Tbsp

salt free perfect pinch garlic & pepper seasoning
1 tsp

pepper
1 tsp

garlic powder
3

slices whole grain/whole wheat bread - cubed small
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How to Make Healthy Turkey Meatloaf

Step-by-Step

Heat extra virgin olive oil in a saute pan over medium heat, add mushrooms and celery, saute for 3 minutes, add shallots and saute for an additional 2 minutes. Add chopped garlic, saute for an additional 1 minute, add spinach, season with salt free seasonings (be generous), and pepper, saute until spinach is wilted. Remove from heat and let cool completely.
Melt butter in a saute pan, add bread cubes and saute until toasted a little, season with salt free seasonings (be generous), garlic powder, and pepper. Remove from heat and let cool completely.
Blend milk and egg together and set aside.
In a mixing bowl add bread, milk and egg and mix well, add spinach mixture and stir,add turkey and mix thoroughly with hands, add cheese, mix and form into a loaf pan.
Bake at 375 degrees for 1 hour.