Healthy Turkey Meatloaf

1
Linda Joyce

By
@Purplesage

I created this recipe for a tasty healthy moist turkey meatloaf. This recipe is made with salt free seasonings. There is so much flavor you do not even miss the salt. My husband loves this dish served with mashed potatoes, creamed spinach and turkey gravy. Hope you enjoy!

Rating:

★★★★★ 2 votes

Comments:
Serves:
6
Prep:
30 Min
Cook:
1 Hr
Method:
Bake

Ingredients

  • 1 lb
    organic ground turkey breast
  • 6 oz
    fresh baby spinach - chopped
  • 8 oz
    mushrooms, chopped
  • 2
    celery stalks - finely chopped
  • 1-2
    shallots - finely chopped
  • 3 clove
    garlic - finely chopped
  • 1
    egg
  • 1/4 c
    1% milk
  • 1 c
    italian cheese blend - shredded
  • 3 Tbsp
    olive oil, extra virgin
  • 2 Tbsp
    earth balance buttery spread
  • 2 Tbsp
    salt free perfect pinch all purpose seasoning
  • 2 Tbsp
    salt free perfect pinch garlic & pepper seasoning
  • 1 tsp
    pepper
  • 1 tsp
    garlic powder
  • 3
    slices whole grain/whole wheat bread - cubed small

How to Make Healthy Turkey Meatloaf

Step-by-Step

  1. Heat extra virgin olive oil in a saute pan over medium heat, add mushrooms and celery, saute for 3 minutes, add shallots and saute for an additional 2 minutes. Add chopped garlic, saute for an additional 1 minute, add spinach, season with salt free seasonings (be generous), and pepper, saute until spinach is wilted. Remove from heat and let cool completely.
  2. Melt butter in a saute pan, add bread cubes and saute until toasted a little, season with salt free seasonings (be generous), garlic powder, and pepper. Remove from heat and let cool completely.
  3. Blend milk and egg together and set aside.
  4. In a mixing bowl add bread, milk and egg and mix well, add spinach mixture and stir,add turkey and mix thoroughly with hands, add cheese, mix and form into a loaf pan.
  5. Bake at 375 degrees for 1 hour.

Printable Recipe Card

About Healthy Turkey Meatloaf

Course/Dish: Turkey Meatloafs
Main Ingredient: Turkey
Regional Style: American
Dietary Needs: Low Sodium
Collection: Healthier Fare
Other Tags: For Kids Healthy



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