healthy taco casserole

Name: Healthy taco casserole
Prep time: 20 min
Cook time: 30 min
Yield: 4
Cuisine: Mexican
Ingredients: 1 pound(s) ground turkey breast; 1 - onion, chopped; 1/2 teaspoon(s) garlic powder; 1 - 1.25 oz pkg taco seasoning mix; 1 - 8 oz can tomato sauce; 1 cup(s) light sour cream; 1 cup(s) low-fat cottage cheese; 2 cup(s) crushed baked tortilla chips; 2 cup(s) reduced-fat, shredded monterey jack cheese

(1 RATING)

92 Pinches

sherry monfils

worcester, MA

Updated on Apr 16, 2012

I love this casserole. It may be healthy, but it is still so yummy!

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prep time 20 Min

cook time 30 Min

method ---

yield 4 serving(s)

Ingredients

1 pound ground turkey breast
1 - onion, chopped
1/2 teaspoon garlic powder
1 - 1.25 oz pkg taco seasoning mix
1 - 8 oz can tomato sauce
1 cup light sour cream
1 cup low-fat cottage cheese
2 cups crushed baked tortilla chips
2 cups reduced-fat, shredded monterey jack cheese

How To Make healthy taco casserole

Step 1

Heat oven to 350. Spray a 2-1/2-quart casserole dish w/ cooking spray. Spray a lg skillet w/ cooking spray. Place skillet over med-high heat.

Step 2

Add ground turkey to skillet and cook until browned. remove from heat. Add onion, garlic powder, taco seasoning, and tomato sauce. Mix well.
Step 3

In bowl, combine sour cream and cottage cheese. Place 1/2 the crushed tortilla chips in bottom of casserole dish. Add enough turkey mix to cover chips. Cover mix w/ 1/2 sour cream mix. Sprinkle w/ 1/2 cheese. Repeat layers. Bake, uncovered for 30 mins, or until cheese is melted.
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