Healthy sausage gumbo

Healthy Sausage Gumbo Recipe

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sherry monfils


I love gumbo, but wanted a healthier version, so I made this. it's very tasty!!

★★★★★ 1 vote
15 Min
20 Min


12 oz
hot, italian-style turkey sausage, casings removed
2 tsp
canola oil
1 large
onion, diced
4 tsp
minced garlic
1-1/2 tsp
cajun seasoning
2 Tbsp
4 c
canned chopped tomatoes w/green chilis
4 c
reduced-sodium chicken broth
2-1/2 c
frozen, chopped okra
3/4 c
instant brown rice
1 bunch
scallions, trimmed and sliced

How to Make Healthy sausage gumbo


  • 1Cook sausage in lg dutch oven over med-high heat. Make sure to break the meat up w/ a spoon. Cook for about 5 mins, or until browned. transfer to a bowl.
  • 2Add oil to pan, then add onion and cook 2 mins. Add garlic and cajun seasoning, cook, stirring for 30 seconds. Add flour and cook, stirring to coat veggies.
  • 3Add tomatoes. Cook, stirring occasionally for about 2 mins. Stir in broth. Cover, increase heat to high and bring to a boil. Return sausage to pot. Add okra and rice. Reduce heat to a simmer. Cook until rice is tender, about 10 min. Sprinkle w/ scallions before serving.

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About Healthy sausage gumbo

Course/Dish: Turkey, Other Main Dishes
Other Tags: Quick & Easy, Healthy
Hashtags: #sausage, #Gumbo