healthy creole meatballs

Name: Healthy Creole meatballs
Prep time: 15 min
Cook time: 25 min
Yield: 10
Cuisine: French
Ingredients: 1 large onion, chopped; 1 medium green bell pepper, chopped; 1/2 cup(s) quick-cooking rolled oats; 1/4 cup(s) egg beaters, egg substitute; 2 tablespoon(s) fat-free milk; 2 teaspoon(s) minced garlic; 1 teaspoon(s) dried italian seasoning; 1 teaspoon(s) mrs. dash salt-free seasoning; 1 teaspoon(s) cajun seasoning; 1 pound(s) ground turkey breast

(1 RATING)

52 Pinches

sherry monfils

worcester, MA

Updated on Feb 26, 2012

My original recipe called for meat, but since I'm trying to eat healthier I made it w/ turkey breast, ground.

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prep time 15 Min

cook time 25 Min

method ---

yield 10 serving(s)

Ingredients

1 large onion, chopped
1 medium green bell pepper, chopped
1/2 cup quick-cooking rolled oats
1/4 cup egg beaters, egg substitute
2 tablespoons fat-free milk
2 teaspoons minced garlic
1 teaspoon dried italian seasoning
1 teaspoon mrs. dash salt-free seasoning
1 teaspoon cajun seasoning
1 pound ground turkey breast

How To Make healthy creole meatballs

Step 1

Heat oven to 375. Spray a rimmed lg baking sheet w/ cooking spray.

Step 2

In lg bowl, combine onion, green bell pepper, rolled oats, Egg Beaters, milk, garlic, italian seasoning, Mrs. Dash seasoning and cajun seasoning. Add ground turkey and mix well.
Step 3

Using a rounded measuring tbsp, Shape turkey mix into 1-1/4" balls. Arrange meatballs in pan. Bake, uncovered 25 min, or until browned.
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