Healthy and Delicious Turkey Meatloaf

Healthy And Delicious Turkey Meatloaf Recipe

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Amy Scotti

By
@absdvlsfan

I needed a recipe for turkey meatloaf because I love meatloaf but didn't want the fat in ground beef. I started experimenting with whole wheat breadcrumbs in order to cut down on white flour.
I'm an insulin dependent diabetic-so I need low sugar, complex carbohydrate dishes. I think this fits the bill, with delicious results!
I particularly like leftovers the next day on whole wheat bread as a sandwich.

Rating:
★★★★★ 2 votes
Comments:
Serves:
4
Prep:
10 Min
Cook:
1 Hr

Ingredients

1 lb
lean ground turkey
3/4 c
bread crumbs, whole wheat, store bought or homemade, can be dry or soft fresh
1
egg
1
small onion, finely chopped
1/2 c
manwich brand sauce
1/2 c
milk, any kind
2 tsp
worcestershire sauce
1/4 tsp
dry mustard
1/8 tsp
poultry seasoning
1/2 tsp
salt
1/8 tsp
pepper

Step-By-Step

1Preheat oven to 350 F. and spray a 8 1/2" by 4 1/2" loaf pan with cooking spray.
2Mix all ingredients together until well blended.
3Put into prepared pan and even out meat in pan. Spread top with more sauce to taste.
4Place in oven for 1 hour or until an instant read thermometer registers 160 F.
5Let rest 5 minutes. Remove from pan, slice and enjoy!

About Healthy and Delicious Turkey Meatloaf

Course/Dish: Turkey, Meatloafs
Other Tag: Healthy