Garden Turkey Burgers
1 lblean ground turkey
1 smallgreen or red bell pepper
2 tspminced garlic
4 tspworcestershire sauce
2/3 citalian bread crumbs
·salt and pepper to taste
How to Make Garden Turkey Burgers
- Mince the vegetables very fine, place in a medium bowl. Add the turkey, Worcestershire sauce, egg, bread crumbs and garlic. Mix well so that everything is incorporated. Divide into 6 patties. Place in fridge until ready to cook. Spray grill or skillet (cast iron works really well, but any skillet will do), with cooking spray. Cook patties until the internal temperature reach 165 degrees when a meat thermometer is place in the side of the patty and goes to the middle of the meat. Remove from heat and let rest 5 minutes.
- Nutrition Facts: Per Serving;
Calories 181.7, Total Fat 6.9 g, Saturated Fat 1.9 g, Polyunsaturated Fat 0.2 g, Monounsaturated Fat 0.3 g, Cholesterol 84.2 mg, Sodium, 320.6 mg, Potassium 73.5 mg, Total Carbohydrate 12.1 g, Dietary Fiber 0.9 g, Sugars 2.0 g, Protein 18.1 g.
*The nutrition information does not include the bun or other things you put onto your burger. This recipe can also be used to make meatloaf or meatballs.