Diabetic..Asparagus-Stuffed Turkey Rolls

Name: Diabetic..Asparagus-Stuffed Turkey Rolls
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4...1 each
Ingredients: 2 turkey breast tenderloins(about 1 # total); 16 thin fresh asparagus spears; non stick cooking spray; 1/2 c reduced sodium chicken broth; 2 Tbsp lemon juice; 1/4 tsp salt; 1/8 tsp ground black pepper

Diabetic..asparagus-stuffed Turkey Rolls Recipe

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By Lynda Sweezey
@mema5

The recipe doesn't take long.

WEIGHT WATCHERS POINTS:
PER SERVING=3 points

Rating:

★★★★★ 2 votes5

Comments:

1 Comment

Serves:

4...1 each

Prep:

10 Min

Cook:

10 Min

Ingredients

2

turkey breast tenderloins(about 1 # total)
16

thin fresh asparagus spears
·

non stick cooking spray
1/2 c

reduced sodium chicken broth
2 Tbsp

lemon juice
1/4 tsp

salt
1/8 tsp

ground black pepper
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How to Make Diabetic..Asparagus-Stuffed Turkey Rolls

Step-by-Step

Split each turkey breast tenderloin in half horizontally to form a total of 4 turkey steaks.
Place each steak between 2 pieces of plastic wrap.
Using the flat side of a meat mallet,lightly pound turkey to 1/4 " thickness.
Trim asparagus spears,breaking off woody ends.
Arrange 4 asparagus spears on the short end of each turkey piece,Roll up turkey.If necessary,secure with wooden toothpicks.
Coat an unheated large nonstick skillet with cooking spray.
Preheat skillet over medium heat.Cook turkey rolls in hot skillet until browned,turning to brown evenly.
Add broth,lemon juice,salt,and pepper. Bringto boiling;reduce heat.
Cover and simmer 8-10 minutes or until turkey is no longer pink.
Transfer turkey to serving platter;discard toothpicks.
Cover and keep warm.
Boil liquid in skillet,uncovered,for 2-3 minutes or until reduced to 1/2 cup. spoon over turkey.