Diabetic..Asparagus-Stuffed Turkey Rolls

Diabetic..asparagus-stuffed Turkey Rolls Recipe

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Lynda Sweezey

By
@mema5

The recipe doesn't take long.

WEIGHT WATCHERS POINTS:
PER SERVING=3 points

Rating:

★★★★★ 2 votes

Comments:
Serves:
4...1 each
Prep:
10 Min
Cook:
10 Min

Ingredients

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2
turkey breast tenderloins(about 1 # total)
16
thin fresh asparagus spears
non stick cooking spray
1/2 c
reduced sodium chicken broth
2 Tbsp
lemon juice
1/4 tsp
salt
1/8 tsp
ground black pepper

How to Make Diabetic..Asparagus-Stuffed Turkey Rolls

Step-by-Step

  • 1Split each turkey breast tenderloin in half horizontally to form a total of 4 turkey steaks.
    Place each steak between 2 pieces of plastic wrap.
    Using the flat side of a meat mallet,lightly pound turkey to 1/4 " thickness.
    Trim asparagus spears,breaking off woody ends.
    Arrange 4 asparagus spears on the short end of each turkey piece,Roll up turkey.If necessary,secure with wooden toothpicks.
  • 2Coat an unheated large nonstick skillet with cooking spray.
    Preheat skillet over medium heat.Cook turkey rolls in hot skillet until browned,turning to brown evenly.
    Add broth,lemon juice,salt,and pepper. Bringto boiling;reduce heat.
    Cover and simmer 8-10 minutes or until turkey is no longer pink.
  • 3Transfer turkey to serving platter;discard toothpicks.
    Cover and keep warm.
    Boil liquid in skillet,uncovered,for 2-3 minutes or until reduced to 1/2 cup. spoon over turkey.

Printable Recipe Card

About Diabetic..Asparagus-Stuffed Turkey Rolls

Course/Dish: Turkey
Other Tags: Quick & Easy, Healthy
Hashtags: #easy, #Diabetic




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