Diabetic..Asparagus-Stuffed Turkey Rolls

Diabetic..asparagus-stuffed Turkey Rolls Recipe

No Photo

Have you made this?

 Share your own photo!

Lynda Sweezey

By
@mema5

The recipe doesn't take long.

WEIGHT WATCHERS POINTS:
PER SERVING=3 points

Rating:
★★★★★ 2 votes
Comments:
Serves:
4...1 each
Prep:
10 Min
Cook:
10 Min

Ingredients

Add to Grocery List

2
turkey breast tenderloins(about 1 # total)
16
thin fresh asparagus spears
non stick cooking spray
1/2 c
reduced sodium chicken broth
2 Tbsp
lemon juice
1/4 tsp
salt
1/8 tsp
ground black pepper

How to Make Diabetic..Asparagus-Stuffed Turkey Rolls

Step-by-Step

  • 1Split each turkey breast tenderloin in half horizontally to form a total of 4 turkey steaks.
    Place each steak between 2 pieces of plastic wrap.
    Using the flat side of a meat mallet,lightly pound turkey to 1/4 " thickness.
    Trim asparagus spears,breaking off woody ends.
    Arrange 4 asparagus spears on the short end of each turkey piece,Roll up turkey.If necessary,secure with wooden toothpicks.
  • 2Coat an unheated large nonstick skillet with cooking spray.
    Preheat skillet over medium heat.Cook turkey rolls in hot skillet until browned,turning to brown evenly.
    Add broth,lemon juice,salt,and pepper. Bringto boiling;reduce heat.
    Cover and simmer 8-10 minutes or until turkey is no longer pink.
  • 3Transfer turkey to serving platter;discard toothpicks.
    Cover and keep warm.
    Boil liquid in skillet,uncovered,for 2-3 minutes or until reduced to 1/2 cup. spoon over turkey.

Printable Recipe Card

About Diabetic..Asparagus-Stuffed Turkey Rolls

Course/Dish: Turkey
Other Tags: Quick & Easy, Healthy
Hashtags: #easy, #Diabetic




Show 1 Comment & Review

How To Easily Carve A Turkey Recipe

How to Easily Carve a Turkey

Kitchen Crew @JustaPinch

The table is set, guests are ready to sit down and the question of the day is about to be answered. Who is going to carve the turkey? This year,...

Butterball, Your Holiday Bff Recipe

Butterball, Your Holiday BFF

Kitchen Crew @JustaPinch

Butterball Turkey Talk-Line is available from November 1 through Christmas Eve to answer any questions or help walk you through any potential disasters. For more than 30 years, turkey...