Diabetic..Asparagus-Stuffed Turkey Rolls
By
Lynda Sweezey
@mema5
1
The recipe doesn't take long.
WEIGHT WATCHERS POINTS:
PER SERVING=3 points
WEIGHT WATCHERS POINTS:
PER SERVING=3 points
Ingredients
-
2turkey breast tenderloins(about 1 # total)
-
16thin fresh asparagus spears
-
·non stick cooking spray
-
1/2 creduced sodium chicken broth
-
2 Tbsplemon juice
-
1/4 tspsalt
-
1/8 tspground black pepper
How to Make Diabetic..Asparagus-Stuffed Turkey Rolls
- Split each turkey breast tenderloin in half horizontally to form a total of 4 turkey steaks.
Place each steak between 2 pieces of plastic wrap.
Using the flat side of a meat mallet,lightly pound turkey to 1/4 " thickness.
Trim asparagus spears,breaking off woody ends.
Arrange 4 asparagus spears on the short end of each turkey piece,Roll up turkey.If necessary,secure with wooden toothpicks. - Coat an unheated large nonstick skillet with cooking spray.
Preheat skillet over medium heat.Cook turkey rolls in hot skillet until browned,turning to brown evenly.
Add broth,lemon juice,salt,and pepper. Bringto boiling;reduce heat.
Cover and simmer 8-10 minutes or until turkey is no longer pink. - Transfer turkey to serving platter;discard toothpicks.
Cover and keep warm.
Boil liquid in skillet,uncovered,for 2-3 minutes or until reduced to 1/2 cup. spoon over turkey.
