Black Bean Stew

Black Bean Stew Recipe

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Ed Mayfield

By
@manofpans

Saw this in the local paper and had to try-- it is great! If you have a bunch of hungry people and little time, this is for you. Easy, tasty and healthy. Just the ticket for a cold winter's evening. Smoked turkey sausage could easily be replaced by chorizo, ratatoule, koulbasa, or any sausage. Enjoy. This dish would be enhanced greatly with a dollop or two of sour cream.

Rating:

★★★★★ 1 vote

Comments:
Serves:
4-6
Prep:
10 Min
Cook:
20 Min
Method:
Stove Top

Ingredients

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  • 2 c
    instant brown rice
  • 14 oz
    smoked turkey sausage
  • 1 tsp
    olive oil
  • 3 clove
    garlic, minced
  • 1/4 tsp
    ground allspice
  • 2 can(s)
    15.5 oz black beans, drained and rinsed
  • 1 can(s)
    14.5oz diced tomatoes with juice
  • 1 can(s)
    4oz diced green chillies

How to Make Black Bean Stew

Step-by-Step

  1. Cook instant rice according to instructions. Cover and set aside to keep warm.
  2. Cut the sausage into 1/4 inch slices. Heat the oil in a large saucepan over medium heat. Add sausage to pan and saute until lightly browned, about 3 minutes. Add garlic and allspice and saute another 30 seconds.
  3. Stir in the beans, tomatoes and chiles. Bring the mixture to a simmer. Serve over the rice.

Printable Recipe Card

About Black Bean Stew

Course/Dish: Turkey, Bean Soups
Main Ingredient: Turkey
Regional Style: American
Other Tags: Quick & Easy, Healthy




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