black bean stew

Name: Black Bean Stew
Prep time: 10 min
Cook time: 20 min
Yield: 4
Cuisine: American
Ingredients: 2 cup(s) instant brown rice; 14 ounce(s) smoked turkey sausage; 1 teaspoon(s) olive oil; 3 clove(s) garlic, minced; 1/4 teaspoon(s) ground allspice; 2 can(s) 15.5 oz black beans, drained and rinsed; 1 can(s) 14.5oz diced tomatoes with juice; 1 can(s) 4oz diced green chillies

(1 RATING)

18 Pinches

Ed Mayfield

Winston Salem, NC

Updated on Jan 27, 2011

Saw this in the local paper and had to try-- it is great! If you have a bunch of hungry people and little time, this is for you. Easy, tasty and healthy. Just the ticket for a cold winter's evening. Smoked turkey sausage could easily be replaced by chorizo, ratatoule, koulbasa, or any sausage. Enjoy. This dish would be enhanced greatly with a dollop or two of sour cream.

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prep time 10 Min

cook time 20 Min

method Stove Top

yield 4-6 serving(s)

Ingredients

2 cups instant brown rice
14 ounces smoked turkey sausage
1 teaspoon olive oil
3 cloves garlic, minced
1/4 teaspoon ground allspice
2 cans 15.5 oz black beans, drained and rinsed
1 can 14.5oz diced tomatoes with juice
1 can 4oz diced green chillies

How To Make black bean stew

Step 1

Cook instant rice according to instructions. Cover and set aside to keep warm.

Step 2

Cut the sausage into 1/4 inch slices. Heat the oil in a large saucepan over medium heat. Add sausage to pan and saute until lightly browned, about 3 minutes. Add garlic and allspice and saute another 30 seconds.
Step 3

Stir in the beans, tomatoes and chiles. Bring the mixture to a simmer. Serve over the rice.
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