seafood essentials: fish stew base

18 Pinches 18 Photos
Wichita, KS
Updated on Dec 11, 2018

I love a good seafood stew, and although the seafood is the star of the dish, the base needs to compliment the recipe. What you need is the perfect balance of flavors that enhance the seafood; not cover them up. This base strikes a flawless balance between all the elements of a good seafood stew, and since it freezes well, you can have a nice comforting bowl any time you wish. Just thaw out the base, add some seafood, and you are prepared to eat. So, you ready… Let’s get into the kitchen.

prep time 10 Min
cook time 30 Min
method Stove Top
yield Several

Ingredients

  • PLAN/PURCHASE
  • 1 tablespoon grapeseed oil
  • 1 tablespoon sweet butter, unsalted
  • 1 large shallot, finely diced
  • 1/4 cup yellow onion, finely diced
  • 2 cloves garlic, minced
  • 1 stalk celery, finely diced
  • 1/2 cup dry white wine, i used a chardonnay
  • 2 cups chicken stock not broth
  • 1 cup clam juice, bottled variety
  • 14 ounces diced tomatoes, 1 can, plus juice
  • 2 medium bay leaves
  • 1 teaspoon seafood seasoning, more on this later
  • 1/2 teaspoon hot sauce, or more to taste, i prefer frank’s
  • - salt, kosher variety, to taste
  • - white pepper, freshly ground, to taste
  • ADDITIONAL ITEMS
  • 1 - 2 tablespoons sweet butter, unsalted
  • 1 tablespoon lemon juice, freshly squeezed
  • 1 - 2 tablespoons cilantro, chopped
  • OPTIONAL ITEMS
  • - shrimp shells, more on this later
  • - bacon, more on this later

How To Make seafood essentials: fish stew base

  • Step 1
    PREP/PREPARE
  • Step 2
    When I make shrimp, I remove the shells and place them in a freezer bag for future use. In a recipe like this, I take them out of the freezer, wrap them in some cheesecloth, and place them in the liquid, while it is simmering. When finished, I remove them, and discard. It gives this sauce a nice seafood essence.
  • Step 3
    The seafood seasoning is important to giving this base its distinctive flavor. Old Bay is one that I like, but for this recipe I used a homemade seasoning: https://www.justapinch.com/recipes/sauce-spread/seasoning-mix/spice-essentials-savory-seafood-seasoning.html
  • Step 4
    In the first steps, you add the butter and oil to a pot, and cook the onions, and shallots. If you want to give this base another level of flavor, do not use the butter and oil; instead, fry up some chopped bacon, then remove the bacon, and sauté the onions, and shallots in the bacon grease. When the fish stew is finished, sprinkle the bacon bits on top… So yummy.
  • Step 5
    Gather your Ingredients (mise en place).
  • Step 6
    Add the butter and grapeseed oil to a heavy-bottomed pot over medium heat.
  • Step 7
    When the foaming subsides, add the shallot, and onions, then, cook until the onions begin to soften, about 4 – 5 minutes.
  • Step 8
    Chef’s Note: We do not want the onions, to burn, or even brown, just let them slowly cook in the butter and oil, until they soften, and give up some of their liquid.
  • Step 9
    Add the minced garlic and celery, then cook, about 60 seconds.
  • Step 10
    Add the remainder of the ingredients, except the ADDITIONAL INGREDIENTS, and bring up to a simmer.
  • Step 11
    If you are using the shrimp shells, tie them up in some cheesecloth and add to the simmering liquid.
  • Step 12
    While the broth is simmering add a pinch or two of salt and pepper, to taste.
  • Step 13
    Keep the pot at a light simmer, partially covered, and allow to cook, stirring occasionally, for 15 – 20 minutes.
  • Step 14
    At the end of the cooking process, remove the shrimp shells, if using, and bay leaves.
  • Step 15
    Chef's Note: For thinner soup, purée ingredients in a blender and return to pot. For chunkier soup, leave as-is and continue.
  • Step 16
    If you are making this base ahead of time, do not add the butter, or cilantro, but allow it to come to room temperature, then store it in the fridge for a day or two, or put it into containers, and store in the freezer for several months.
  • Step 17
    When you are ready to use the base, bring it up to a boil, and then lower to a simmer.
  • Step 18
    Cube the butter, and then add a few cubes at a time, and stir until melted, then add more cubes until all the butter is incorporated into the liquid.
  • Step 19
    Add the seafood (shrimp, scallops, white fish, etc.), and simmer until cooked through, about 15 minutes.
  • Step 20
    Add the lemon juice, and stir in the chopped cilantro.
  • Step 21
    PLATE/PRESENT
  • So yummy
    Step 22
    Ladle into bowls, and serve with some nice crusty bread. Enjoy.
  • Step 23
    Keep the faith, and keep cooking.

Discover More

Ingredient: Vegetable
Culture: American
Category: Seafood
Method: Stove Top

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