seafood essentials: delicious cod/shrimp/crab stew

24 Pinches 26 Photos
Wichita, KS
Updated on Apr 7, 2023

I worked on the ingredients for this recipe for several months. It was originally to be a base for a calamari dish; however, as time wound on it morphed into a multi-seafood dish. I am using shrimp, cod, and crabmeat, but feel free to experiment with what you like best. When I served it last Sunday, I must admit it was very well received and all bowls came back empty. Great seafood in an excellent spicy tomato base. So, you ready… Let’s get into the kitchen.

prep time 10 Min
cook time 45 Min
method Stove Top
yield Several

Ingredients

  • PLAN/PURCHASE
  • THE SEAFOOD
  • 8 - 10 medium shrimp, peeled, deveined, cut in half
  • 8 ounces cod, or other firm white fish, cut into bite-sized pieces
  • 6 ounces lump crabmeat, drained, 1 can
  • THE BASE
  • 2 - 3 slices good bacon, with a bit of fat
  • 1/2 medium yellow onion, finely minced
  • 2 - 3 cloves garlic, minced
  • 14 ounces diced tomatoes, with juice (one can)
  • 8 ounces tomato sauce, 1 small can
  • 1/4 cup dry red wine, i used a cabernet sauvignon
  • 1 tablespoon apple cider vinegar
  • 1/2 - 1 cups chicken stock, not broth
  • THE DRY SPICES
  • 2 teaspoons dried italian parsley
  • 1 teaspoon lemon/pepper spice
  • 1 teaspoon celery salt
  • 1 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 1 teaspoon fennel seed
  • 1 teaspoon coconut sugar
  • 1 - 2 pinches red pepper flakes
  • 1 pinch cinnamon
  • salt, kosher variety, to taste
  • white pepper, freshly ground, to taste
  • ADDITIONAL ITEMS
  • long-grained white rice
  • provolone cheese
  • crusty bread

How To Make seafood essentials: delicious cod/shrimp/crab stew

  • Step 1
    PREP/PREPARE
  • Step 2
    What will you need? This is a one pan dish, so use a pan with high walls that will hold all the ingredients. You will not need a lid.
  • Step 3
    What is it? This is my version of a seafood stew. It centers around a rich/spicy tomato base, and contains several different seafood items (cod, shrimp, lump crab). Feel free to vary the seafood according to your tastes.
  • Step 4
    What to serve with it? You do not need much with this stew, but you could add some cheese (provolone) to the top and pop it under the broiler until brown and bubbly, or just serve it with some rice. And, of course, a fresh loaf of crusty bread would not be amiss.
  • Step 5
    Gather your ingredients (mise en place).
  • Step 6
    Start by dicing up the bacon and placing into a pan over medium-low heat.
  • Step 7
    Take your time, allow the bacon to render its fat and begin to crisp. Depending on the heat of your burner, this will probably take from 12 – 18 minutes.
  • Step 8
    Finely dice the onion and mince the garlic.
  • Step 9
    Add the onions to the pan and stir until they begin to soften, about 4 – 6 minutes.
  • Step 10
    Add the garlic and stir until fragrant, about 60 seconds.
  • Step 11
    Add the dry spices.
  • Step 12
    Stir the spices into the onion/garlic mixture and stir for about 2 minutes.
  • Step 13
    Add the wine and stir until about 75% of the wine has evaporated, about 3 – 5 minutes. Use a wooden spoon to scrape up the fonds that have developed on the bottom of the pan.
  • Step 14
    Add the tomatoes and tomato sauce.
  • Step 15
    Stir and bring up to a simmer, about 4 – 6 minutes.
  • Step 16
    Add the chicken stock, apple cider vinegar, and crab, then gently stir for about 2 minutes.
  • Step 17
    Add 1/2 cup chicken stock for a thick stew, or a bit more to thin it out.
  • Step 18
    Add the shrimp and cod.
  • Step 19
    Bring to a simmer, and gently stir until the shrimp and cod are cooked through, about 8 – 10 minutes.
  • Step 20
    PLATE/PRESENT
  • Step 21
    Place some steamed rice at the bottom of a bowl (I am using French onion soup bowls).
  • So yummy
    Step 22
    Add some of the stew and serve, with maybe a dollop of sour cream.
  • Step 23
    Or, top with some cheese and place under the broiler until bubbly and brown in spots. Enjoy.
  • Stud Muffin
    Step 24
    Keep the faith, and keep cooking.
  • Step 25
    Namasté

Discover More

Comment & Reviews

ADVERTISEMENT
Just A Pinch Sweepstakes