seafood essentials: delicious cod/shrimp/crab stew
I worked on the ingredients for this recipe for several months. It was originally to be a base for a calamari dish; however, as time wound on it morphed into a multi-seafood dish. I am using shrimp, cod, and crabmeat, but feel free to experiment with what you like best. When I served it last Sunday, I must admit it was very well received and all bowls came back empty. Great seafood in an excellent spicy tomato base. So, you ready… Let’s get into the kitchen.
prep time
10 Min
cook time
45 Min
method
Stove Top
yield
Several
Ingredients
- PLAN/PURCHASE
- THE SEAFOOD
- 8 - 10 medium shrimp, peeled, deveined, cut in half
- 8 ounces cod, or other firm white fish, cut into bite-sized pieces
- 6 ounces lump crabmeat, drained, 1 can
- THE BASE
- 2 - 3 slices good bacon, with a bit of fat
- 1/2 medium yellow onion, finely minced
- 2 - 3 cloves garlic, minced
- 14 ounces diced tomatoes, with juice (one can)
- 8 ounces tomato sauce, 1 small can
- 1/4 cup dry red wine, i used a cabernet sauvignon
- 1 tablespoon apple cider vinegar
- 1/2 - 1 cups chicken stock, not broth
- THE DRY SPICES
- 2 teaspoons dried italian parsley
- 1 teaspoon lemon/pepper spice
- 1 teaspoon celery salt
- 1 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 1 teaspoon fennel seed
- 1 teaspoon coconut sugar
- 1 - 2 pinches red pepper flakes
- 1 pinch cinnamon
- salt, kosher variety, to taste
- white pepper, freshly ground, to taste
- ADDITIONAL ITEMS
- long-grained white rice
- provolone cheese
- crusty bread
How To Make seafood essentials: delicious cod/shrimp/crab stew
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Step 1PREP/PREPARE
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Step 2What will you need? This is a one pan dish, so use a pan with high walls that will hold all the ingredients. You will not need a lid.
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Step 3What is it? This is my version of a seafood stew. It centers around a rich/spicy tomato base, and contains several different seafood items (cod, shrimp, lump crab). Feel free to vary the seafood according to your tastes.
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Step 4What to serve with it? You do not need much with this stew, but you could add some cheese (provolone) to the top and pop it under the broiler until brown and bubbly, or just serve it with some rice. And, of course, a fresh loaf of crusty bread would not be amiss.
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Step 5Gather your ingredients (mise en place).
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Step 6Start by dicing up the bacon and placing into a pan over medium-low heat.
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Step 7Take your time, allow the bacon to render its fat and begin to crisp. Depending on the heat of your burner, this will probably take from 12 – 18 minutes.
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Step 8Finely dice the onion and mince the garlic.
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Step 9Add the onions to the pan and stir until they begin to soften, about 4 – 6 minutes.
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Step 10Add the garlic and stir until fragrant, about 60 seconds.
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Step 11Add the dry spices.
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Step 12Stir the spices into the onion/garlic mixture and stir for about 2 minutes.
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Step 13Add the wine and stir until about 75% of the wine has evaporated, about 3 – 5 minutes. Use a wooden spoon to scrape up the fonds that have developed on the bottom of the pan.
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Step 14Add the tomatoes and tomato sauce.
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Step 15Stir and bring up to a simmer, about 4 – 6 minutes.
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Step 16Add the chicken stock, apple cider vinegar, and crab, then gently stir for about 2 minutes.
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Step 17Add 1/2 cup chicken stock for a thick stew, or a bit more to thin it out.
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Step 18Add the shrimp and cod.
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Step 19Bring to a simmer, and gently stir until the shrimp and cod are cooked through, about 8 – 10 minutes.
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Step 20PLATE/PRESENT
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Step 21Place some steamed rice at the bottom of a bowl (I am using French onion soup bowls).
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Step 22Add some of the stew and serve, with maybe a dollop of sour cream.
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Step 23Or, top with some cheese and place under the broiler until bubbly and brown in spots. Enjoy.
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Step 24Keep the faith, and keep cooking.
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Step 25Namasté
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Tag:
#Quick & Easy
Ingredient:
Seafood
Diet:
Gluten-Free
Diet:
Dairy Free
Diet:
Wheat Free
Diet:
Soy Free
Culture:
Southern
Category:
Seafood
Method:
Stove Top
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