jamaican jerk salmon with mango-pineapple salsa

(1 RATING)
7 Pinches
Deep In The Heart of, TX
Updated on May 13, 2016

A taste of the Caribbean at your fingertips.

prep time 20 Min
cook time 10 Min
method Stove Top
yield 4 serving(s)

Ingredients

  • 2 - mangoes, peeled and diced
  • 1/2 - pineapple, cored and diced
  • 1 cup canned black beans, rinsed and drained
  • 3/4 cup red onion, finely diced
  • 1/4 cup fresh cilantro, chopped
  • 3/4 teaspoon salt
  • 1 teaspoon ground allspice
  • 1 teaspoon ground cumin
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon cayenne pepper
  • 1/8 teaspoon cinnamon
  • 4 - salmon fillets (5 oz. each, skin on)
  • 1 teaspoon olive oil

How To Make jamaican jerk salmon with mango-pineapple salsa

  • Step 1
    Combine mango, pineapple, black beans, onion, cilantro and 1/4 teaspoons salt in a bowl.
  • Step 2
    Combine remaining 1/2 teaspoons salt, allspice, cumin, thyme, cinnamon and cayenne in another bowl, mix well. Rub spice mix over both sides of salmon.
  • Step 3
    Heat oil in a nonstick skillet over medium-high heat and cook salmon on both sides until cooked through approximately 5 minutes per side.
  • Step 4
    Serve with salsa.

Discover More

Comment & Reviews

ADVERTISEMENT
Just A Pinch Sweepstakes