Jamaican Jerk Salmon with Mango-Pineapple Salsa

Jamaican Jerk Salmon With Mango-pineapple Salsa Recipe

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Daily Inspiration S

By
@DailyInspiration

A taste of the Caribbean at your fingertips.

Rating:

★★★★★ 1 vote

Comments:
Serves:
4
Prep:
20 Min
Cook:
10 Min
Method:
Stove Top

Ingredients

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2
mangoes, peeled and diced
1/2
pineapple, cored and diced
1 c
canned black beans, rinsed and drained
3/4 c
red onion, finely diced
1/4 c
fresh cilantro, chopped
3/4 tsp
salt
1 tsp
ground allspice
1 tsp
ground cumin
1/4 tsp
dried thyme
1/4 tsp
cayenne pepper
1/8 tsp
cinnamon
4
salmon fillets (5 oz. each, skin on)
1 tsp
olive oil

How to Make Jamaican Jerk Salmon with Mango-Pineapple Salsa

Step-by-Step

  • 1Combine mango, pineapple, black beans, onion, cilantro and 1/4 teaspoons salt in a bowl.
  • 2Combine remaining 1/2 teaspoons salt, allspice, cumin, thyme, cinnamon and cayenne in another bowl, mix well. Rub spice mix over both sides of salmon.
  • 3Heat oil in a nonstick skillet over medium-high heat and cook salmon on both sides until cooked through approximately 5 minutes per side.
  • 4Serve with salsa.

Printable Recipe Card

About Jamaican Jerk Salmon with Mango-Pineapple Salsa

Course/Dish: Seafood
Main Ingredient: Seafood
Regional Style: Caribbean
Other Tags: Quick & Easy, Healthy




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