jamaican jerk salmon with mango-pineapple salsa
(1 RATING)
A taste of the Caribbean at your fingertips.
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prep time
20 Min
cook time
10 Min
method
Stove Top
yield
4 serving(s)
Ingredients
- 2 - mangoes, peeled and diced
- 1/2 - pineapple, cored and diced
- 1 cup canned black beans, rinsed and drained
- 3/4 cup red onion, finely diced
- 1/4 cup fresh cilantro, chopped
- 3/4 teaspoon salt
- 1 teaspoon ground allspice
- 1 teaspoon ground cumin
- 1/4 teaspoon dried thyme
- 1/4 teaspoon cayenne pepper
- 1/8 teaspoon cinnamon
- 4 - salmon fillets (5 oz. each, skin on)
- 1 teaspoon olive oil
How To Make jamaican jerk salmon with mango-pineapple salsa
-
Step 1Combine mango, pineapple, black beans, onion, cilantro and 1/4 teaspoons salt in a bowl.
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Step 2Combine remaining 1/2 teaspoons salt, allspice, cumin, thyme, cinnamon and cayenne in another bowl, mix well. Rub spice mix over both sides of salmon.
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Step 3Heat oil in a nonstick skillet over medium-high heat and cook salmon on both sides until cooked through approximately 5 minutes per side.
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Step 4Serve with salsa.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Tag:
#Quick & Easy
Tag:
#Healthy
Ingredient:
Seafood
Diet:
Diabetic
Diet:
Gluten-Free
Diet:
Low Fat
Diet:
Dairy Free
Diet:
Wheat Free
Diet:
Low Carb
Culture:
Caribbean
Category:
Seafood
Method:
Stove Top
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