grilled marinated swordfish steaks
My husband and I have been trying to incorporate more fish and seafood into our diet. We decided to give swordfish a try, and we're really glad we did. This is delicious!
prep time
15 Min
cook time
10 Min
method
Grill
yield
4 serving(s)
Ingredients
- 4 center-cut swordfish steaks, 6 oz. each, 1" thick
- salt and pepper to taste
- 3 tablespoons olive oil
- 2 teaspoons soy sauce
- 1 tablespoon red wine vinegar
- 4 sprigs rosemary (or 1 tsp. dried)
- 1 tablespoon finely chopped garlic
- 2 teaspoons ground coriander
- 1 teaspoon ground cumin
- 2 teaspoons grated lemon zest
- 1/4 teaspoon crushed red pepper flakes, or to taste
How To Make grilled marinated swordfish steaks
-
Step 1Preheat a charcoal grill or broiler, or heat a grill pan.
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Step 2Sprinkle fish with salt and pepper on both sides. Place oil in a flat dish and add soy sauce, vinegar, rosemary, garlic, coriander, cumin, lemon zest and pepper flakes. Blend well.
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Step 3Place fish steaks in marinade, coating well on both sides. Cover with plastic wrap and let stand for 10-15 minutes. (I use a zipper-type plastic bag)
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Step 4If you are cooking the swordfish on a grill (or grill pan), place fish on preheated grill and cook for 3-4 minutes. Turn and cook for 3 minutes longer. Cook longer if you prefer your fish more done.
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Step 5If swordfish is to be cooked under a broiler, place fish on a rack and cook for 3-4 minutes on each side.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
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