grilled marinated swordfish steaks
My husband and I have been trying to incorporate more fish and seafood into our diet. We decided to give swordfish a try, and we're really glad we did. This is delicious!
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yield
4 serving(s)
prep time
15 Min
cook time
10 Min
method
Grill
Ingredients For grilled marinated swordfish steaks
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4center-cut swordfish steaks, 6 oz. each, 1" thick
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salt and pepper to taste
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3 Tbspolive oil
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2 tspsoy sauce
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1 Tbspred wine vinegar
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4 sprigrosemary (or 1 tsp. dried)
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1 Tbspfinely chopped garlic
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2 tspground coriander
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1 tspground cumin
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2 tspgrated lemon zest
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1/4 tspcrushed red pepper flakes, or to taste
How To Make grilled marinated swordfish steaks
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1Preheat a charcoal grill or broiler, or heat a grill pan.
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2Sprinkle fish with salt and pepper on both sides. Place oil in a flat dish and add soy sauce, vinegar, rosemary, garlic, coriander, cumin, lemon zest and pepper flakes. Blend well.
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3Place fish steaks in marinade, coating well on both sides. Cover with plastic wrap and let stand for 10-15 minutes. (I use a zipper-type plastic bag)
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4If you are cooking the swordfish on a grill (or grill pan), place fish on preheated grill and cook for 3-4 minutes. Turn and cook for 3 minutes longer. Cook longer if you prefer your fish more done.
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5If swordfish is to be cooked under a broiler, place fish on a rack and cook for 3-4 minutes on each side.
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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