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Real Recipes From Real Home Cooks ®

betty's egg and dairy free quiche filling

RecipesandSmallTalk avatar
Recipe by
Betty Bramanis
@RecipesandSmallTalk
Sydney

A quiche delicious and surprisingly easy filling for those who have dietary issues and are unable to enjoy a traditional quiche. Use your favourite savoury pastry recipe and fill with this. You can use this to make mini quiches for lunch boxes too. Recipe adapted from "Super Food Ideas" Australia

►
yield serving(s)
prep time 10 Min
cook time 30 Min
method Bake

Ingredients For betty's egg and dairy free quiche filling

  • 300g (10.5 oz) hard tofu, patted dry
  • 2/3 cup almond or soy milk
  • 1 tablespoon nutritional yeast (found in your health food store)
  • 1 teaspoon minced garlic
  • 2 teaspoons cornflour (corn starch)
  • 2 cups of your choice of roasted veggies, left over meats, pan fried bacon etc for the filling)

How To Make betty's egg and dairy free quiche filling

  • 1
    In a food processor, whizz the tofu, milk, yeast and corn flour until mixture is smooth.
  • 2
    Pour into a bowl and add the "fillings" you have selected and stir well.
  • 3
    Pour into your prepared pastry base and bake for 30 minutes in a 200oC oven (400oF). Let cool for 10 minutes and serve.
  • Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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