Betty's Egg and Dairy Free Quiche Filling

Betty's Egg And Dairy Free Quiche Filling Recipe

No Photo

Have you made this?

 Share your own photo!

Betty Bramanis


A quiche delicious and surprisingly easy filling for those who have dietary issues and are unable to enjoy a traditional quiche. Use your favourite savoury pastry recipe and fill with this. You can use this to make mini quiches for lunch boxes too.

Recipe adapted from "Super Food Ideas" Australia


☆☆☆☆☆ 0 votes

Makes enough to fill a large Quiche (about 8 serves)
10 Min
30 Min


  • ·
    300g (10.5 oz) hard tofu, patted dry
  • ·
    2/3 cup almond or soy milk
  • ·
    1 tablespoon nutritional yeast (found in your health food store)
  • ·
    1 teaspoon minced garlic
  • ·
    2 teaspoons cornflour (corn starch)
  • ·
    2 cups of your choice of roasted veggies, left over meats, pan fried bacon etc for the filling)

How to Make Betty's Egg and Dairy Free Quiche Filling


  1. In a food processor, whizz the tofu, milk, yeast and corn flour until mixture is smooth.
  2. Pour into a bowl and add the "fillings" you have selected and stir well.
  3. Pour into your prepared pastry base and bake for 30 minutes in a 200oC oven (400oF). Let cool for 10 minutes and serve.

Printable Recipe Card

About Betty's Egg and Dairy Free Quiche Filling

Course/Dish: Savory Pies
Main Ingredient: Tofu/Soy
Regional Style: Australian
Other Tags: Quick & Easy Healthy

Leave a Comment

Fresh Tomato Recipes That Scream Summer

Fresh Tomato Recipes That Scream Summer

Kitchen Crew

When they're at the height of their season, ripe and red, I absolutely love fresh tomatoes. Right now my local markets are bursting with them. I picked up a bunch...

14 Fluffy, Flaky And Fabulous Pot Pie Recipes

14 Fluffy, Flaky and Fabulous Pot Pie Recipes

Kitchen Crew @JustaPinch

There’s nothing better than digging into a right-out-of-the-oven, homemade pot pie. You’re going to absolutely love these new pot pie recipes to try! Homemade Chicken Pot Pie “There are certain...

How To Make A Pie Shell & Lattice Top Recipe

How to Make a Pie Shell & Lattice Top

Kitchen Crew @JustaPinch

The Just A Pinch Test Kitchen shows how to make a homemade pie shell and lattice top.