pita veggie sandwich

Name: Pita veggie sandwich
Prep time: 5 min
Yield: 1
Cuisine: American
Ingredients: 1/2 slice(s) whole wheat pitas; 3 tablespoon(s) hummus; 1 small tomato; 1 small cucumber; 1 ounce(s) baby spinach; 1 dash(es) balsamic vinegarette dressing; 6 ounce(s) yogurt; 1 small kiwi fruit

6 Pinches 1 Photo

Christine Bronston

Ponca City, OK

Updated on Jan 28, 2017

Lunch meal as part of a 1300 calorie diet plan.

Rate

prep time 5 Min

cook time

method No-Cook or Other

yield 1 serving(s)

Ingredients

1/2 slice whole wheat pitas
3 tablespoons hummus
1 small tomato
1 small cucumber
1 ounce baby spinach
1 dash balsamic vinegarette dressing
6 ounces yogurt
1 small kiwi fruit

How To Make pita veggie sandwich

Step 1

Cut whole wheat pita in half.

Step 2

Spread 3 tablespoons hummus in each pocket. Stuff with tomato and cucumber slices and baby spinach leaves.
Step 3

Sprinkle stuffing with a flavored vinegar.
Step 4

Serve with • 6 ounces light yogurt • 1 kiwi
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