Cod Fish Rolls

1
Amy H.

By
@Meave

When real lobster isn't in the budget, and you want something healthier and less processed than fake lobster! Also it's delicious!

Rating:

☆☆☆☆☆ 0 votes

Comments:
Serves:
4-6
Prep:
5 Min
Cook:
15 Min
Method:
Bake

Ingredients

  • 4
    4-6 oz. cod fillets
  • 2 Tbsp
    olive oil mayonnaise
  • 2 Tbsp
    plain, nonfat greek yogurt
  • 2 tsp
    bottled lemon juice or a tbsp. fresh!
  • 2 tsp
    dried dill
  • 3
    green onions, thinly sliced
  • 1 stalk(s)
    celery, very finely diced
  • 1 tsp
    old bay seasoning
  • 1/2 tsp
    garlic powder
  • ·
    salt and ground pepper to taste
  • ·
    whole wheat hot dog buns, toasted
  • ·
    lettuce and tomato (optional)

How to Make Cod Fish Rolls

Step-by-Step

  1. Prepare cod according to package directions. Flake the fish; refrigerate until chilled.
  2. Stir remaining ingredients (except hot dog buns and lettuce & tomato) into flaked fish. Refrigerate until ready to use.
  3. layer lettuce and thinly sliced tomato into toasted hot dog bun and spoon fish mixture generously into toasted bun.
  4. NOTE: You can make this Keto friendly by serving it up on lettuce leaves.

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