Real Recipes From Real Home Cooks ®

cod fish rolls

Recipe by
Amy H.
Detroit, MI

When real lobster isn't in the budget, and you want something healthier and less processed than fake lobster! Also it's delicious!

yield 4 -6
prep time 5 Min
cook time 15 Min
method Bake

Ingredients For cod fish rolls

  • 4
    4-6 oz. cod fillets
  • 2 Tbsp
    olive oil mayonnaise
  • 2 Tbsp
    plain, nonfat greek yogurt
  • 2 tsp
    bottled lemon juice or a tbsp. fresh!
  • 2 tsp
    dried dill
  • 3
    green onions, thinly sliced
  • 1 stalk
    celery, very finely diced
  • 1 tsp
    old bay seasoning
  • 1/2 tsp
    garlic powder
  • salt and ground pepper to taste
  • whole wheat hot dog buns, toasted
  • lettuce and tomato (optional)

How To Make cod fish rolls

  • 1
    Prepare cod according to package directions. Flake the fish; refrigerate until chilled.
  • 2
    Stir remaining ingredients (except hot dog buns and lettuce & tomato) into flaked fish. Refrigerate until ready to use.
  • 3
    layer lettuce and thinly sliced tomato into toasted hot dog bun and spoon fish mixture generously into toasted bun.
  • 4
    NOTE: You can make this Keto friendly by serving it up on lettuce leaves.