white beans and sausage

Name: White Beans and Sausage
Prep time: 10 min
Cook time: 30 min
Yield: 6
Cuisine: Italian
Ingredients: 6 ounce(s) 50% less-fat bulk breakfast sausage; 6 ounce(s) sliced mushroom; 3/4 cup(s) chopped onion; 1/2 cup(s) red bell pepper; 1/2 teaspoon(s) italian seasoning; 1/8 teaspoon(s) pepper flakes; 1 can(s) 15oz white beans, rinsed and drained; 1/4 cup(s) water; 2 tablespoon(s) parsley; 1/2 teaspoon(s) salt; 1 cup(s) cooked brown rice

(1 RATING)

48 Pinches

NIKKI SMITH

HEMET, CA

Updated on Nov 11, 2011

Quick and easy meal that can be double or triple. Just in time for winter. In this dish there is sausage and you can substitute for pork, chicken, turkey or vegetarian crumble. I serve mine with cheese Texas garlic toast.

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prep time 10 Min

cook time 30 Min

method ---

yield 6 serving(s)

Ingredients

6 ounces 50% less-fat bulk breakfast sausage
6 ounces sliced mushroom
3/4 cup chopped onion
1/2 cup red bell pepper
1/2 teaspoon italian seasoning
1/8 teaspoon pepper flakes
1 can 15oz white beans, rinsed and drained
1/4 cup water
2 tablespoons parsley
1/2 teaspoon salt
1 cup cooked brown rice

How To Make white beans and sausage

Step 1

Coat skillet with cooking spray Add sausage and cook until no longer pink. Set aside on a plate.

Step 2

Add mushrooms onion, red bell peppers Italian seasoning and pepper flakes. Coat the veggie wit cooking spray and cook for 4 minutes.
Step 3

Ad bean, water and sausage. Stir to blend. Cook 5minutes heat through.Remove from heat and stir in parsley and salt. Serve over rice.
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