Sweet Potato Apple Pork Chops!
By
Gail Eischeid
@LeChefGail
1
I fell in love with this recipe, when I use to cook this for my Personal Chef Clients! Its one of my family's Fall Favorites! :)
Ingredients
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2 Tbspolive oil, extra virgin
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4pork chops
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1 1/2 csweet potatoes
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1/2 conions
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1 1/2 corange juice, fresh
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1/3 cbrown sugar, lightly packed
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2 Tbspapple cider vinegar
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1/4 tspsalt, optional
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2 Tbspcornstarch
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1 1/2 capples
How to Make Sweet Potato Apple Pork Chops!
- Heat oil in large non-stick skillet, medium heat. Add pork chops, cook 3 minutes on each side thick 5 minutes each side).
- Peel, cut up sweet potatoes into small cubes. Slice onions and dice. Remove chops from skillet and keep warm.
- Add sweet potatoes and onion to skillet, saute 3 to 4 minutes, until tender.
- Combine brown sugar, cornstarch, salt (optional), vinegar, and orange juice. Mix well. My Family is low sodium diet, so I don't use salt in my recipe for my family.
- Return chops to skillet with sweet potatoes and onions, pour Orange Juice mixture over pork chops.
- Cover skillet, reduce heat, and simmer for 40 to 60 minutes or until chops are tender. The last 15 minutes of cooking, add chopped apple on top of pork chops.
- Season lightly with salt and pepper to enhance the flavors and based on your tastes!
- Cooking Tip Optional: Add a 2 Tablespoons of Gran Marnier at the end of cooking process to give the sauce some additional flair.
About Sweet Potato Apple Pork Chops!
Other Tag: Healthy
