sweet-n-spicy teriyaki kelibasa with rice

★★★★★ 1
Sharebear64 avatar
By Sharon Stewart
from White Bluff, TN

My husband had gastric bypass so I had to come up with new ways to cook, that had less than 5 grams of fat and 12 grams of sugar or less. This worked really good with his diet. He lost 100 lbs. in 8 months. Our family and friends have all loved this dish. I hope you all enjoy it

★★★★★ 1
serves 4 to 6
prep time 30 Min
cook time 30 Min

Ingredients For sweet-n-spicy teriyaki kelibasa with rice

  • 1 pkg
    polaska kielbasa (low fat)
  • 3 md
    medium onions (sweet onions)
  • 1 can
    pineapple chunks in 100% pineapple juice
  • 1 to 2
    cayenne peppers
  • 3 clove
    garlic
  • 1/4 c
    teriyaki sauce
  • 1 to 2 tsp
    season salt
  • 1 to 2 tsp
    pepper (to taste)
  • 1 c
    rice (cook according to directions)
  • 2 to 3
    tomatoes (sliced)( i use yellow and red tomatoes for color)

How To Make sweet-n-spicy teriyaki kelibasa with rice

  • 1
    Things you will need 1 Large Skillet w/Lid Knife and Cutting Board Rice Cooker or pan to cook rice Large Severing Plate
  • 2
    Prep Work Slice Kielbasa in angle about 1/4 inch thick, set aside. Cut onions in half and slice kinda thin but not too thin, separate Dice Cayenne Peppers (seed to cut heat) Dice Garlic Cloves
  • 3
    Cooking In Large Skillet add all onions on the bottom, add season salt, pepper, and garlic. Then layer Kelibasa on top of onions leave a space in the center to add Cayenne Peppers. Add Can of Pineapple Chunks and juice, the 1/4 cup Teriyaki sauce, add the Cayenne peppers to the middle and cover. Cook on medium heat for 30 minutes then stir lightly. Cook additional 5 mins. No cooking oil is required in this dish
  • 4
    Severing Place Rice on Large severing Platter, then add the Sweet-n-Spicy Teriyaki Kielbasa, place tomatoes slices around the edge and serve.

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