SWEET-N-SPICY TERIYAKI KELIBASA with RICE

Sweet-n-spicy Teriyaki Kelibasa With Rice

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Sharon Stewart

By
@Sharebear64

My husband had gastric bypass so I had to come up with new ways to cook, that had less than 5 grams of fat and 12 grams of sugar or less. This worked really good with his diet. He lost 100 lbs. in 8 months. Our family and friends have all loved this dish. I hope you all enjoy it

Rating:

★★★★★ 1 vote

Comments:
Serves:
4 to 6
Prep:
30 Min
Cook:
30 Min

Ingredients

  • 1 pkg
    polaska kielbasa (low fat)
  • 3 medium
    medium onions (sweet onions)
  • 1 can(s)
    pineapple chunks in 100% pineapple juice
  • 1 to 2
    cayenne peppers
  • 3 clove
    garlic
  • 1/4 c
    teriyaki sauce
  • 1 to 2 tsp
    season salt
  • 1 to 2 tsp
    pepper (to taste)
  • 1 c
    rice (cook according to directions)
  • 2 to 3
    tomatoes (sliced)( i use yellow and red tomatoes for color)

How to Make SWEET-N-SPICY TERIYAKI KELIBASA with RICE

Step-by-Step

  1. Things you will need
    1 Large Skillet w/Lid
    Knife and Cutting Board
    Rice Cooker or pan to cook rice
    Large Severing Plate
  2. Prep Work
    Slice Kielbasa in angle about 1/4 inch thick, set aside.
    Cut onions in half and slice kinda thin but not too thin, separate
    Dice Cayenne Peppers (seed to cut heat)
    Dice Garlic Cloves
  3. Cooking
    In Large Skillet add all onions on the bottom, add season salt, pepper, and garlic. Then layer Kelibasa on
    top of onions leave a space in the center to add Cayenne Peppers. Add Can of Pineapple Chunks and juice,
    the 1/4 cup Teriyaki sauce, add the Cayenne peppers to the middle and cover. Cook on medium heat for
    30 minutes then stir lightly. Cook additional 5 mins.
    No cooking oil is required in this dish
  4. Severing
    Place Rice on Large severing Platter, then add the Sweet-n-Spicy Teriyaki Kielbasa, place tomatoes slices around the edge and serve.

Printable Recipe Card

About SWEET-N-SPICY TERIYAKI KELIBASA with RICE

Course/Dish: Pork
Other Tag: Healthy



Show 2 Comments & Reviews

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