SWEET-N-SPICY TERIYAKI KELIBASA with RICE

Sweet-n-spicy Teriyaki Kelibasa With Rice Recipe

No Photo

Have you made this?

 Share your own photo!

Sharon Stewart

By
@Sharebear64

My husband had gastric bypass so I had to come up with new ways to cook, that had less than 5 grams of fat and 12 grams of sugar or less. This worked really good with his diet. He lost 100 lbs. in 8 months. Our family and friends have all loved this dish. I hope you all enjoy it

Rating:
★★★★★ 1 vote
Comments:
Serves:
4 to 6
Prep:
30 Min
Cook:
30 Min

Ingredients

Add to Grocery List

1 pkg
polaska kielbasa (low fat)
3 medium
medium onions (sweet onions)
1 can(s)
pineapple chunks in 100% pineapple juice
1 to 2
cayenne peppers
3 clove
garlic
1/4 c
teriyaki sauce
1 to 2 tsp
season salt
1 to 2 tsp
pepper (to taste)
1 c
rice (cook according to directions)
2 to 3
tomatoes (sliced)( i use yellow and red tomatoes for color)

How to Make SWEET-N-SPICY TERIYAKI KELIBASA with RICE

Step-by-Step

  • 1Things you will need
    1 Large Skillet w/Lid
    Knife and Cutting Board
    Rice Cooker or pan to cook rice
    Large Severing Plate
  • 2Prep Work
    Slice Kielbasa in angle about 1/4 inch thick, set aside.
    Cut onions in half and slice kinda thin but not too thin, separate
    Dice Cayenne Peppers (seed to cut heat)
    Dice Garlic Cloves
  • 3Cooking
    In Large Skillet add all onions on the bottom, add season salt, pepper, and garlic. Then layer Kelibasa on
    top of onions leave a space in the center to add Cayenne Peppers. Add Can of Pineapple Chunks and juice,
    the 1/4 cup Teriyaki sauce, add the Cayenne peppers to the middle and cover. Cook on medium heat for
    30 minutes then stir lightly. Cook additional 5 mins.
    No cooking oil is required in this dish
  • 4Severing
    Place Rice on Large severing Platter, then add the Sweet-n-Spicy Teriyaki Kielbasa, place tomatoes slices around the edge and serve.

Printable Recipe Card

About SWEET-N-SPICY TERIYAKI KELIBASA with RICE

Course/Dish: Pork
Other Tag: Healthy




Show 2 Comments & Reviews

20 Tasty Hot Dog Recipes

20 Tasty Hot Dog Recipes

Kitchen Crew @JustaPinch

Hot diggity dog! Here are 20 tasty hot dog recipes.