salsa verde pork stew w/ pasta
(1 RATING)
A healthy, spicy stew, that's very filling. Calories; 361 Fat : 7 grams carbs: 13 grams.
No Image
prep time
15 Min
cook time
20 Min
method
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yield
4-6 serving(s)
Ingredients
- 1 - box, dreamfields rotini pasta.
- 2 teaspoons cumin
- 1 teaspoon chipotle chili powder
- 4 teaspoons canola oil, divided
- 1 pound pork tenderloin, trimmed, cut into 1" chunks
- 1 - onion, coarsely chopped.
- 1-1/2 cup reduced-sodium chicken broth
- 1/4 cup prepared salsa verde sauce
- 1 - 15 oz can black beans, drained.
- 1 large avocado, peeled, pitted, sliced.
- 1 cup fat-free sour cream
How To Make salsa verde pork stew w/ pasta
-
Step 1Cook pasta as directed, drain, keep warm. In medium bowl, stir together cumin, chili powder and 2 tsp oil. Add pork chunks, stir to coat. Heat remaining oil in lg skillet over med-high heat. Add pork chunks. Cook until browned, turning occasionaly. Remove pork from pan. Add onion and 2 tbsp broth.Cook, stirring over medium heat for 3 mins. Stir in salsa, remaining broth and beans. Bring to boil. Reduce heat to med-low and simmer 5 mins, stirring often. Return pork to skillet. Heat through. Place pasta in serving bowls,and top w/ stew. Garnish each serving w/ avocado slices and a dollop of sour cream.
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