Pork Chops with Dijon Herb Sauce

1
Krystal McDow

By
@kmcdow

I got this recipe from skinnytaste.com

Weight watcher points: 4

Nutrition facts:
Calories: 166.5; Fat: 9.2g; Carb: 2.6g; Fiber: 0.2; Protein: 16.4g

Rating:

☆☆☆☆☆ 0 votes

Comments:
Serves:
4
Method:
Stove Top

Ingredients

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  • 1 tsp
    butter
  • 4
    pork chops, (bone, fat removed)
  • 1/2 tsp
    salt
  • ·
    fresh ground pepper
  • 3 Tbsp
    chopped onion
  • 3/4 c
    fat free chicken stock
  • 1 Tbsp
    dijon mustard
  • 2 Tbsp
    chopped, fresh herbs like parsley, chives

How to Make Pork Chops with Dijon Herb Sauce

Step-by-Step

  1. In a large frying pan heat the butter over moderately low heat. Season pork with salt and pepper.
  2. Raise heat to medium and add the chops to the pan and saute for 7 minutes. Turn and cook until chops are browned and done to medium, about 7-8 minutes longer. Remove the chops and put in a warm spot.
  3. Add the onion to the pan and cook, stirring, until soft, about 3 minutes. Add the stock and boil until it reduces to 1/2 cup, about 3 minutes. Stir in the mustard, herbs, and 1/8 tsp pepper. Put the chops on a platter and pour the sauce over the meat.

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About Pork Chops with Dijon Herb Sauce

Course/Dish: Pork
Main Ingredient: Pork
Regional Style: American
Other Tag: Healthy




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