Pan Seared Pork Tenderloin

Pan Seared Pork Tenderloin Recipe

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Lisa Durham

By
@durhamity

I like to pair this meal with sweet potatoes and a side salad! Yum!

Rating:

★★★★★ 1 vote

Serves:
4
Prep:
5 Min
Cook:
20 Min

Ingredients

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1 1/2 lb
pork tenderloin trimmed
salt and pepper to taste
olive oil cooking spray
1/2 c
apple cider
1 1/2 tsp
tyme, fresh chopped
1 Tbsp
butter

How to Make Pan Seared Pork Tenderloin

Step-by-Step

  • 1Cut each tenderloin crosswise into 6 pieces. Place pork in a large heavy duty ziplock bag. Pound it with the heel of your hand. Salt and pepper pork.
  • 2Heat a large nonstick skillet over med-high heat. Coat pan with cooking spray. Add pork to pan, cooking in batches, and cook until pork is no longer pink (5mins each side)
  • 3Stir cider and thyme into drippings, scraping pan to loosen browned bits. Cook over high heat to reduce sauce. Reduce heat to low, and add butter. Drizzle sauce over pork.

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About Pan Seared Pork Tenderloin

Course/Dish: Pork
Other Tags: Quick & Easy, Healthy




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