Pan Seared Pork Tenderloin

Pan Seared Pork Tenderloin

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Lisa Durham

By
@durhamity

I like to pair this meal with sweet potatoes and a side salad! Yum!

Rating:

★★★★★ 1 vote

Serves:
4
Prep:
5 Min
Cook:
20 Min

Ingredients

  • 1 1/2 lb
    pork tenderloin trimmed
  • ·
    salt and pepper to taste
  • ·
    olive oil cooking spray
  • 1/2 c
    apple cider
  • 1 1/2 tsp
    tyme, fresh chopped
  • 1 Tbsp
    butter

How to Make Pan Seared Pork Tenderloin

Step-by-Step

  1. Cut each tenderloin crosswise into 6 pieces. Place pork in a large heavy duty ziplock bag. Pound it with the heel of your hand. Salt and pepper pork.
  2. Heat a large nonstick skillet over med-high heat. Coat pan with cooking spray. Add pork to pan, cooking in batches, and cook until pork is no longer pink (5mins each side)
  3. Stir cider and thyme into drippings, scraping pan to loosen browned bits. Cook over high heat to reduce sauce. Reduce heat to low, and add butter. Drizzle sauce over pork.

Printable Recipe Card

About Pan Seared Pork Tenderloin

Course/Dish: Pork
Other Tags: Quick & Easy Healthy



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