no fat italian sausage

Name: No Fat Italian Sausage
Prep time: 20 min
Yield: 1
Ingredients: 1 pound(s) boneless pork loin, or tenderloin, cut up; 1/4 cup(s) dry white wine; 2 tablespoon(s) chopped parsley; 1 1/2 teaspoon(s) crushed fennel seeds; 1/2 teaspoon(s) crushed red pepper flakes; 2 clove(s) garlic, minced

(1 RATING)

25 Pinches

gaynel mohler

junction city, OH

Updated on Apr 14, 2012

found this in a low fat book my mother gave me as a Christmas gift ages ago. It is one ingredient for Italian sausage soup, which I will post .

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prep time 20 Min

cook time

method ---

yield 1 pound

Ingredients

1 pound boneless pork loin, or tenderloin, cut up
1/4 cup dry white wine
2 tablespoons chopped parsley
1 1/2 teaspoons crushed fennel seeds
1/2 teaspoon crushed red pepper flakes
2 cloves garlic, minced

How To Make no fat italian sausage

Step 1

trim meat of any fat, and membranes to assure is fat free

Step 2

cut in chunks, and chop a small amt at the time in food processor or thru meat grinder
Step 3

add all the spices and wine. process until well distributed thru meat,
Step 4

place in covered airtight container. can be kept for up to one day in refrigerator
Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!

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