No Fat Italian Sausage

No Fat Italian Sausage

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gaynel mohler


found this in a low fat book my mother gave me as a Christmas gift ages ago. It is one ingredient for Italian sausage soup, which I will post .


★★★★★ 1 vote

1 pound
20 Min


  • 1 lb
    boneless pork loin, or tenderloin, cut up
  • 1/4 c
    dry white wine
  • 2 Tbsp
    chopped parsley
  • 1 1/2 tsp
    crushed fennel seeds
  • 1/2 tsp
    crushed red pepper flakes
  • 2 clove
    garlic, minced

How to Make No Fat Italian Sausage


  1. trim meat of any fat, and membranes to assure is fat free
  2. cut in chunks, and chop a small amt at the time in food processor or thru meat grinder
  3. add all the spices and wine. process until well distributed thru meat,
  4. place in covered airtight container. can be kept for up to one day in refrigerator

Printable Recipe Card

About No Fat Italian Sausage

Course/Dish: Other Main Dishes Pork
Other Tag: Healthy

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