No Fat Italian Sausage

No Fat Italian Sausage

No Photo

Have you made this?

 Share your own photo!

gaynel mohler


found this in a low fat book my mother gave me as a Christmas gift ages ago. It is one ingredient for Italian sausage soup, which I will post .


★★★★★ 1 vote

1 pound
20 Min


  • 1 lb
    boneless pork loin, or tenderloin, cut up
  • 1/4 c
    dry white wine
  • 2 Tbsp
    chopped parsley
  • 1 1/2 tsp
    crushed fennel seeds
  • 1/2 tsp
    crushed red pepper flakes
  • 2 clove
    garlic, minced

How to Make No Fat Italian Sausage


  1. trim meat of any fat, and membranes to assure is fat free
  2. cut in chunks, and chop a small amt at the time in food processor or thru meat grinder
  3. add all the spices and wine. process until well distributed thru meat,
  4. place in covered airtight container. can be kept for up to one day in refrigerator

Printable Recipe Card

About No Fat Italian Sausage

Course/Dish: Other Main Dishes Pork
Other Tag: Healthy

Show 2 Comments & Reviews

19 Simple And Tasty Cabbage Recipes

19 Simple and Tasty Cabbage Recipes

Kitchen Crew @JustaPinch

Looking to incorporate more vegetables into your menu? Give cabbage a try. It's inexpensive, low in calories, and loaded with nutrients. And before you say I don't like cabbage, give...

Starting The New Year With A Healthier Menu

Starting the New Year With a Healthier Menu

Kitchen Crew

January is a great time to reset eating habits and start the year with a healthier menu. Here are some recipes that are not only healthy but delicious. They'll definitely...

15 Sheet Pan Brussels Sprouts Recipes To Make Dinner Prep Easy

15 Sheet Pan Brussels Sprouts Recipes to Make Dinner Prep Easy

Kitchen Crew @JustaPinch

What's the easiest way to quickly prepare a healthy dinner? Make everything on a sheet pan! And what vegetable only gets tastier when roasted? Brussels sprouts! Random fact... did you...