Low-cal pork diane

Name: Low-cal pork diane
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 1 Tbsp water; 1 Tbsp worcestershire sauce; 1 tsp lemon juice; 1 tsp dijon-style mustard; 4 boneless pork loin chops, 1; 1 Tbsp butter; 1 Tbsp fresh chives, snipped; 1 tsp lemon-pepper seasoning

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By sherry monfils
@smonfils

This is a wonderful, flavorful pork dish that's also low-cal and low-fat.

Calories: 131 per pork chop.
Fat: 5 grams
Carbs: 1 gram.

Rating:

★★★★★ 1 vote5

Comments:

2 Comments

Serves:

Prep:

10 Min

Cook:

15 Min

Ingredients

1 Tbsp

water
1 Tbsp

worcestershire sauce
1 tsp

lemon juice
1 tsp

dijon-style mustard
4

boneless pork loin chops, 1
1 Tbsp

butter
1 Tbsp

fresh chives, snipped
1 tsp

lemon-pepper seasoning
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How to Make Low-cal pork diane

Step-by-Step

In small bowl, whisk together water, worcestershire sauce, lemon juice and mustard. Set aside sauce. Trim any fat from chops. Sprinkle both sides of chops w/ lemon-pepper seasoning.
Melt butter in lg skillet, over medium heat. Add chops and cook, turning once for about 12 mins each side, or until browned. Remove chops to a platter.
Pour reserved sauce into skillet, scraping up any brown bits. Pour sauce over chops. Sprinkle chops w/ chives.

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