Low-cal pork diane

Low-cal Pork Diane

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sherry monfils

By
@smonfils

This is a wonderful, flavorful pork dish that's also low-cal and low-fat.

Calories: 131 per pork chop.
Fat: 5 grams
Carbs: 1 gram.

Rating:

★★★★★ 1 vote

Comments:
Serves:
4
Prep:
10 Min
Cook:
15 Min

Ingredients

  • 1 Tbsp
    water
  • 1 Tbsp
    worcestershire sauce
  • 1 tsp
    lemon juice
  • 1 tsp
    dijon-style mustard
  • 4
    boneless pork loin chops, 1
  • 1 Tbsp
    butter
  • 1 Tbsp
    fresh chives, snipped
  • 1 tsp
    lemon-pepper seasoning

How to Make Low-cal pork diane

Step-by-Step

  1. In small bowl, whisk together water, worcestershire sauce, lemon juice and mustard. Set aside sauce. Trim any fat from chops. Sprinkle both sides of chops w/ lemon-pepper seasoning.
  2. Melt butter in lg skillet, over medium heat. Add chops and cook, turning once for about 12 mins each side, or until browned. Remove chops to a platter.
  3. Pour reserved sauce into skillet, scraping up any brown bits. Pour sauce over chops. Sprinkle chops w/ chives.

Printable Recipe Card

About Low-cal pork diane

Course/Dish: Other Main Dishes Pork
Other Tags: Quick & Easy Healthy
Hashtags: #low-cal #diane



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