Low-cal pork diane
By
sherry monfils
@smonfils
1
This is a wonderful, flavorful pork dish that's also low-cal and low-fat.
Calories: 131 per pork chop.
Fat: 5 grams
Carbs: 1 gram.
Calories: 131 per pork chop.
Fat: 5 grams
Carbs: 1 gram.
Ingredients
- 1 Tbsp
- water
- 1 Tbsp
- worcestershire sauce
- 1 tsp
- lemon juice
- 1 tsp
- dijon-style mustard
- 4
- boneless pork loin chops, 1
- 1 Tbsp
- butter
- 1 Tbsp
- fresh chives, snipped
- 1 tsp
- lemon-pepper seasoning
How to Make Low-cal pork diane
- 1In small bowl, whisk together water, worcestershire sauce, lemon juice and mustard. Set aside sauce. Trim any fat from chops. Sprinkle both sides of chops w/ lemon-pepper seasoning.
- 2Melt butter in lg skillet, over medium heat. Add chops and cook, turning once for about 12 mins each side, or until browned. Remove chops to a platter.
- 3Pour reserved sauce into skillet, scraping up any brown bits. Pour sauce over chops. Sprinkle chops w/ chives.
