Low-cal pork diane

Low-cal Pork Diane

No Photo

Have you made this?

 Share your own photo!

sherry monfils


This is a wonderful, flavorful pork dish that's also low-cal and low-fat.

Calories: 131 per pork chop.
Fat: 5 grams
Carbs: 1 gram.


★★★★★ 1 vote

10 Min
15 Min


  • 1 Tbsp
  • 1 Tbsp
    worcestershire sauce
  • 1 tsp
    lemon juice
  • 1 tsp
    dijon-style mustard
  • 4
    boneless pork loin chops, 1
  • 1 Tbsp
  • 1 Tbsp
    fresh chives, snipped
  • 1 tsp
    lemon-pepper seasoning

How to Make Low-cal pork diane


  1. In small bowl, whisk together water, worcestershire sauce, lemon juice and mustard. Set aside sauce. Trim any fat from chops. Sprinkle both sides of chops w/ lemon-pepper seasoning.
  2. Melt butter in lg skillet, over medium heat. Add chops and cook, turning once for about 12 mins each side, or until browned. Remove chops to a platter.
  3. Pour reserved sauce into skillet, scraping up any brown bits. Pour sauce over chops. Sprinkle chops w/ chives.

Printable Recipe Card

About Low-cal pork diane

Course/Dish: Other Main Dishes Pork
Other Tags: Quick & Easy Healthy
Hashtags: #low-cal #diane

Show 2 Comments & Reviews

Vegetarian Dinner Ideas for Meatless Monday

Vegetarian Dinner Ideas for Meatless Monday

Bored of eating the same old, same old? Looking to make a change to your menu? One of the easiest ways to do it is to have Meatless Monday. It’s a great way to try vegetarian recipes not normally in the weekly rotation. Trust us, your family won’t be sacrificing anything. Mondays won’t be a […]

16 Quick-Fix Winter Dinner Ideas

16 Quick-Fix Winter Dinner Ideas

Dinners in under 60 minutes! For those nights where you need to get dinner on the family ASAP, these quick-fix dinners are here to help. Who says that homemade delicious meals require hours to make? These yummy, family-friendly dinners only need an hour from start to finish. Scroll down for classic recipes, new dinner ideas, […]

Casseroles Recipes for Those Nights You Don’t Want to Cook

Casseroles Recipes for Those Nights You Don’t Want to Cook

I love to take the time and prepare a fancy meal for my family. Then there are those nights I just don’t want to cook but also don’t feel like take-out. That’s when I plan to make a casserole. Nothing is easier when you want a hearty meal without a lot of work. “Redneck Mac […]