Low-cal pork diane
By
sherry monfils
@smonfils
1
Calories: 131 per pork chop.
Fat: 5 grams
Carbs: 1 gram.
Ingredients
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1 Tbspwater
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1 Tbspworcestershire sauce
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1 tsplemon juice
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1 tspdijon-style mustard
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4boneless pork loin chops, 1
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1 Tbspbutter
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1 Tbspfresh chives, snipped
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1 tsplemon-pepper seasoning
How to Make Low-cal pork diane
- In small bowl, whisk together water, worcestershire sauce, lemon juice and mustard. Set aside sauce. Trim any fat from chops. Sprinkle both sides of chops w/ lemon-pepper seasoning.
- Melt butter in lg skillet, over medium heat. Add chops and cook, turning once for about 12 mins each side, or until browned. Remove chops to a platter.
- Pour reserved sauce into skillet, scraping up any brown bits. Pour sauce over chops. Sprinkle chops w/ chives.