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low-cal pork diane

★★★★★ 1
smonfils avatar
a recipe by
sherry monfils
@smonfils
worcester, MA

This is a wonderful, flavorful pork dish that's also low-cal and low-fat. Calories: 131 per pork chop. Fat: 5 grams Carbs: 1 gram.

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★★★★★ 1
serves 4
prep time 10 Min
cook time 15 Min

Ingredients For low-cal pork diane

  • 1 Tbsp
    water
  • 1 Tbsp
    worcestershire sauce
  • 1 tsp
    lemon juice
  • 1 tsp
    dijon-style mustard
  • 4
    boneless pork loin chops, 1
  • 1 Tbsp
    butter
  • 1 Tbsp
    fresh chives, snipped
  • 1 tsp
    lemon-pepper seasoning

How To Make low-cal pork diane

  • 1
    In small bowl, whisk together water, worcestershire sauce, lemon juice and mustard. Set aside sauce. Trim any fat from chops. Sprinkle both sides of chops w/ lemon-pepper seasoning.
  • 2
    Melt butter in lg skillet, over medium heat. Add chops and cook, turning once for about 12 mins each side, or until browned. Remove chops to a platter.
  • 3
    Pour reserved sauce into skillet, scraping up any brown bits. Pour sauce over chops. Sprinkle chops w/ chives.
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