low-cal pork diane

Name: Low-cal pork diane
Prep time: 10 min
Cook time: 15 min
Yield: 4
Ingredients: 1 tablespoon(s) water; 1 tablespoon(s) worcestershire sauce; 1 teaspoon(s) lemon juice; 1 teaspoon(s) dijon-style mustard; 4 - boneless pork loin chops, 1; 1 tablespoon(s) butter; 1 tablespoon(s) fresh chives, snipped; 1 teaspoon(s) lemon-pepper seasoning

(1 RATING)

46 Pinches

sherry monfils

worcester, MA

Updated on Jul 26, 2012

This is a wonderful, flavorful pork dish that's also low-cal and low-fat. Calories: 131 per pork chop. Fat: 5 grams Carbs: 1 gram.

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prep time 10 Min

cook time 15 Min

method ---

yield 4 serving(s)

Ingredients

1 tablespoon water
1 tablespoon worcestershire sauce
1 teaspoon lemon juice
1 teaspoon dijon-style mustard
4 - boneless pork loin chops, 1
1 tablespoon butter
1 tablespoon fresh chives, snipped
1 teaspoon lemon-pepper seasoning

How To Make low-cal pork diane

Step 1

In small bowl, whisk together water, worcestershire sauce, lemon juice and mustard. Set aside sauce. Trim any fat from chops. Sprinkle both sides of chops w/ lemon-pepper seasoning.

Step 2

Melt butter in lg skillet, over medium heat. Add chops and cook, turning once for about 12 mins each side, or until browned. Remove chops to a platter.
Step 3

Pour reserved sauce into skillet, scraping up any brown bits. Pour sauce over chops. Sprinkle chops w/ chives.
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