linguine with zucchini and kielbasa
(1 RATING)
One of my favorite Kielbasa or Smoked Sausage dinners, is with sauerkraut. But, that is a fall & winter meal, to us. So, this is a meal, I found in Better Homes and Gardens - Summertime Cooking for spring and summer, that suits us a lot better for warm weather. And, it uses the ever popular zucchini. I tweaked this recipe to allow a choice of sausages. I try to use a low-fat turkey sausage.
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prep time
40 Min
cook time
20 Min
method
Stove Top
yield
4 serving(s)
Ingredients
- 6 ounces linguine
- 1/4 cup red wine vinegar
- 1 tablespoon sugar
- 1 tablespoon dijon-style mustard
- 1 teaspoon dried basil, crushed
- 2 tablespoons water
- - vegetable cooking spray
- 12 ounces low-fat turkey, beef or pork kielbasa or smoked sausage, halved lengthwise and cut into 1/4 inch-thick slices
- 1 medium sweet red or green bell pepper, cut into bite-size strips
- 1 medium onion, chopped
- 2 small zucchini, thinly sliced
How To Make linguine with zucchini and kielbasa
-
Step 1Cook linguine, in boiling salted water, per package directions. Drain. Set aside.
-
Step 2For dressing: in a small mixing bowl, combine vinegar, sugar, mustard, basil and 2 Tbs. water. Set aside.
-
Step 3Spray, a medium skillet with cooking spray. Cook, sausage, pepper, and onion, until sausage is heated through and onion is tender. Add dressing and zucchini, and cook 2 minutes more. Toss with linguine. Makes 4 servings. Variation: Saucy Kielbasa-Prepare as above, except omit dressing, and use 1 cup spaghetti sauce.
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Discover More
Category:
Turkey
Category:
Other Main Dishes
Category:
Pork
Tag:
#Quick & Easy
Tag:
#Healthy
Keyword:
#vegetables
Keyword:
#Basil
Keyword:
#red wine vinegar
Keyword:
#dijon mustard
Keyword:
#low-fat Kielbasa or smoked sausage
Keyword:
#linguine pasta
Ingredient:
Pork
Diet:
Diabetic
Diet:
Low Fat
Culture:
Southern
Method:
Stove Top
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