lean baked pork chops

Name: Lean baked pork chops
Prep time: 15 min
Cook time: 35 min
Yield: 6
Ingredients: 6 - lean center cut pork chops, about 1/2"-thick; 1 - egg white; 1 cup(s) fat-free milk; 3/4 cup(s) cornflake crumbs; 1/4 cup(s) plain bread crumbs; 4 teaspoon(s) paprika; 2 teaspoon(s) dried oregano; 3 teaspoon(s) chili powder; 1/2 teaspoon(s) garlic powder; 1/2 teaspoon(s) pepper; 1/8 teaspoon(s) cayenne pepper; 1/8 teaspoon(s) dry mustard; 1/2 teaspoon(s) salt

(1 RATING)

62 Pinches

sherry monfils

worcester, MA

Updated on May 19, 2012

These are deliciously easy to make and are so yummy, you'll forget that they're low-fat. Calories: 271 per chop Fat: 12.1 grams Carbs: 11.2 grams

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prep time 15 Min

cook time 35 Min

method ---

yield 6 serving(s)

Ingredients

6 - lean center cut pork chops, about 1/2"-thick
1 - egg white
1 cup fat-free milk
3/4 cup cornflake crumbs
1/4 cup plain bread crumbs
4 teaspoons paprika
2 teaspoons dried oregano
3 teaspoons chili powder
1/2 teaspoon garlic powder
1/2 teaspoon pepper
1/8 teaspoon cayenne pepper
1/8 teaspoon dry mustard
1/2 teaspoon salt

How To Make lean baked pork chops

Step 1

Heat oven to 375. Spray a 9" x 13" baking pan w/ cooking spray. In a bowl, beat egg white w/ milk. Place chops in milk mix, turning once.

Step 2

In shallow bowl mix together cornflake crumbs, bread crumbs, spices and salt. Remove chops from milk. Coat thoroughly w/ crumb mix. Place chops in pan. Bake 20 mins. Turn chops over and bake additional 15 mins.
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