Lean baked pork chops

Lean Baked Pork Chops

No Photo

Have you made this?

 Share your own photo!

sherry monfils


These are deliciously easy to make and are so yummy, you'll forget that they're low-fat.

Calories: 271 per chop
Fat: 12.1 grams
Carbs: 11.2 grams


★★★★★ 1 vote

15 Min
35 Min


  • 6
    lean center cut pork chops, about 1/2"-thick
  • 1
    egg white
  • 1 c
    fat-free milk
  • 3/4 c
    cornflake crumbs
  • 1/4 c
    plain bread crumbs
  • 4 tsp
  • 2 tsp
    dried oregano
  • 3 tsp
    chili powder
  • 1/2 tsp
    garlic powder
  • 1/2 tsp
  • 1/8 tsp
    cayenne pepper
  • 1/8 tsp
    dry mustard
  • 1/2 tsp

How to Make Lean baked pork chops


  1. Heat oven to 375. Spray a 9" x 13" baking pan w/ cooking spray. In a bowl, beat egg white w/ milk. Place chops in milk mix, turning once.
  2. In shallow bowl mix together cornflake crumbs, bread crumbs, spices and salt. Remove chops from milk. Coat thoroughly w/ crumb mix. Place chops in pan. Bake 20 mins. Turn chops over and bake additional 15 mins.

Printable Recipe Card

About Lean baked pork chops

Course/Dish: Pork Steaks and Chops
Other Tags: Quick & Easy Healthy
Hashtags: #chops #baked #lean

Show 2 Comments & Reviews

16 Quick-Fix Winter Dinner Ideas

16 Quick-Fix Winter Dinner Ideas

Dinners in under 60 minutes! For those nights where you need to get dinner on the family ASAP, these quick-fix dinners are here to help. Who says that homemade delicious meals require hours to make? These yummy, family-friendly dinners only need an hour from start to finish. Scroll down for classic recipes, new dinner ideas, […]

32 Bacon Recipes You Need in Your Life

32 Bacon Recipes You Need in Your Life

How do you make a recipe better? You add bacon, duh. Salty, bacony goodness, we absolutely love the flavor kick bacon gives a recipe. From vegetables to soups to breakfast casseroles to macaroni and cheese, bacon is a delicious addition to any recipe. Check out these 32 bacon recipes to get your taste buds drooling!

27 Stuffed Food Recipes

27 Stuffed Food Recipes

From appetizers to meat and baked treats, stuffed recipes are fun. Stuffed peppers are always a winner but other dishes can be stuffed too. Crescent dough can be stuffed with pretty much anything. Turn a basic chicken breast into something special by stuffing it with cheese and bacon. Stuffed shells are traditionally Italian but give […]