Lean baked pork chops
By
sherry monfils
@smonfils
1
Calories: 271 per chop
Fat: 12.1 grams
Carbs: 11.2 grams
Ingredients
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6lean center cut pork chops, about 1/2"-thick
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1egg white
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1 cfat-free milk
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3/4 ccornflake crumbs
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1/4 cplain bread crumbs
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4 tsppaprika
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2 tspdried oregano
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3 tspchili powder
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1/2 tspgarlic powder
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1/2 tsppepper
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1/8 tspcayenne pepper
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1/8 tspdry mustard
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1/2 tspsalt
How to Make Lean baked pork chops
- Heat oven to 375. Spray a 9" x 13" baking pan w/ cooking spray. In a bowl, beat egg white w/ milk. Place chops in milk mix, turning once.
- In shallow bowl mix together cornflake crumbs, bread crumbs, spices and salt. Remove chops from milk. Coat thoroughly w/ crumb mix. Place chops in pan. Bake 20 mins. Turn chops over and bake additional 15 mins.