Lean baked pork chops
By
sherry monfils
@smonfils
1
These are deliciously easy to make and are so yummy, you'll forget that they're low-fat.
Calories: 271 per chop
Fat: 12.1 grams
Carbs: 11.2 grams
Calories: 271 per chop
Fat: 12.1 grams
Carbs: 11.2 grams
Ingredients
- 6
- lean center cut pork chops, about 1/2"-thick
- 1
- egg white
- 1 c
- fat-free milk
- 3/4 c
- cornflake crumbs
- 1/4 c
- plain bread crumbs
- 4 tsp
- paprika
- 2 tsp
- dried oregano
- 3 tsp
- chili powder
- 1/2 tsp
- garlic powder
- 1/2 tsp
- pepper
- 1/8 tsp
- cayenne pepper
- 1/8 tsp
- dry mustard
- 1/2 tsp
- salt
How to Make Lean baked pork chops
- 1Heat oven to 375. Spray a 9" x 13" baking pan w/ cooking spray. In a bowl, beat egg white w/ milk. Place chops in milk mix, turning once.
- 2In shallow bowl mix together cornflake crumbs, bread crumbs, spices and salt. Remove chops from milk. Coat thoroughly w/ crumb mix. Place chops in pan. Bake 20 mins. Turn chops over and bake additional 15 mins.
About Lean baked pork chops
Course/Dish: Pork, Steaks and Chops
Other Tags: Quick & Easy, Healthy
