Lean baked pork chops

Name: Lean baked pork chops
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 6
Ingredients: 6 lean center cut pork chops, about 1/2"-thick; 1 egg white; 1 c fat-free milk; 3/4 c cornflake crumbs; 1/4 c plain bread crumbs; 4 tsp paprika; 2 tsp dried oregano; 3 tsp chili powder; 1/2 tsp garlic powder; 1/2 tsp pepper; 1/8 tsp cayenne pepper; 1/8 tsp dry mustard; 1/2 tsp salt

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By sherry monfils
@smonfils

These are deliciously easy to make and are so yummy, you'll forget that they're low-fat.

Calories: 271 per chop
Fat: 12.1 grams
Carbs: 11.2 grams

Rating:

★★★★★ 1 vote5

Comments:

2 Comments

Serves:

Prep:

15 Min

Cook:

35 Min

Ingredients

6

lean center cut pork chops, about 1/2"-thick
1

egg white
1 c

fat-free milk
3/4 c

cornflake crumbs
1/4 c

plain bread crumbs
4 tsp

paprika
2 tsp

dried oregano
3 tsp

chili powder
1/2 tsp

garlic powder
1/2 tsp

pepper
1/8 tsp

cayenne pepper
1/8 tsp

dry mustard
1/2 tsp

salt
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How to Make Lean baked pork chops

Step-by-Step

Heat oven to 375. Spray a 9" x 13" baking pan w/ cooking spray. In a bowl, beat egg white w/ milk. Place chops in milk mix, turning once.
In shallow bowl mix together cornflake crumbs, bread crumbs, spices and salt. Remove chops from milk. Coat thoroughly w/ crumb mix. Place chops in pan. Bake 20 mins. Turn chops over and bake additional 15 mins.

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