Healthy Shredded Pork Sandwiches
By
Sheri Mullins
@shlymu64
1
I took this over to my friend when she came home from the hospital and everyone loved it. I served with tomato/cucumber salad and corn on the cob. Simple and healthy!
Rating:
★★★★★ 1 vote5
Comments:
Serves:
8-10
Prep:
15 Min
Cook:
8 Hr
Method:
Slow Cooker Crock Pot
Ingredients
-
3 lbboneless pork roast
-
1 tspgarlic powder
-
3 tspmrs dash (you pick the flavor)
-
2 tspblack pepper
-
1onion, cut into thin wedges
-
1/2 cwater
-
1/4 capple cider vinegar
-
1/4 cbbq sauce (sugar-free) or regular kind
-
1/2 cjuices (skim fat from juices)
-
·apple slaw (no mayo)
-
·whole wheat buns
How to Make Healthy Shredded Pork Sandwiches
- In a small bowl, stir together garlic powder, mrs dash, and pepper. Trim fat from meat. Sprinkle pepper mixture evenly over meat; rub in with your fingers. If necessary, cut meat to fit into a slow cooker.
- Place onion in the bottom of slow cooker. Add meat. Pour the water and vinegar over meat.
- Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours. Remove meat and onions from cooker to a cutting board; discard all but 1/2 cup of cooking liquid. Using two forks, pull meat apart into shreds. Cut up onions and place on shredded pork.
- In small bowl, combine juices with BBQ sauce. Drizzle on shredded pork and stir to lightly coat.
- Place meat mixture on bottoms of buns. Top with apple slaw mixture; and tops of buns.
Apple Slaw (with no mayo)
