healthy shredded pork sandwiches

Name: Healthy Shredded Pork Sandwiches
Prep time: 15 min
Cook time: 8 h
Yield: 8
Cuisine: Southern
Ingredients: 3 pound(s) boneless pork roast; 1 teaspoon(s) garlic powder; 3 teaspoon(s) mrs dash (you pick the flavor); 2 teaspoon(s) black pepper; 1 - onion, cut into thin wedges; 1/2 cup(s) water; 1/4 cup(s) apple cider vinegar; 1/4 cup(s) bbq sauce (sugar-free) or regular kind; 1/2 cup(s) juices (skim fat from juices); - apple slaw (no mayo); - whole wheat buns

(1 RATING)

67 Pinches 5 Photos

Sheri Mullins

Midland, TX

Updated on Jun 16, 2012

I took this over to my friend when she came home from the hospital and everyone loved it. I served with tomato/cucumber salad and corn on the cob. Simple and healthy!

Rate

prep time 15 Min

cook time 8 Hr

method Slow Cooker Crock Pot

yield 8-10 serving(s)

Ingredients

3 pounds boneless pork roast
1 teaspoon garlic powder
3 teaspoons mrs dash (you pick the flavor)
2 teaspoons black pepper
1 - onion, cut into thin wedges
1/2 cup water
1/4 cup apple cider vinegar
1/4 cup bbq sauce (sugar-free) or regular kind
1/2 cup juices (skim fat from juices)
- apple slaw (no mayo)
- whole wheat buns

How To Make healthy shredded pork sandwiches

Step 1

In a small bowl, stir together garlic powder, mrs dash, and pepper. Trim fat from meat. Sprinkle pepper mixture evenly over meat; rub in with your fingers. If necessary, cut meat to fit into a slow cooker.

Step 2

Place onion in the bottom of slow cooker. Add meat. Pour the water and vinegar over meat.
Step 3

Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours. Remove meat and onions from cooker to a cutting board; discard all but 1/2 cup of cooking liquid. Using two forks, pull meat apart into shreds. Cut up onions and place on shredded pork.
Step 4

In small bowl, combine juices with BBQ sauce. Drizzle on shredded pork and stir to lightly coat.
Step 5

Place meat mixture on bottoms of buns. Top with apple slaw mixture; and tops of buns. https://www.justapinch.com/recipes/side/vegetable/apple-slaw-with-no-mayo.html?p=2
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