Healthy Shredded Pork Sandwiches

Name: Healthy Shredded Pork Sandwiches
Prep time: 15 min
Cook time: 8 h
Total time: 8 h 15 min
Yield: 8-10
Cuisine: Southern
Ingredients: 3 lb boneless pork roast; 1 tsp garlic powder; 3 tsp mrs dash (you pick the flavor); 2 tsp black pepper; 1 onion, cut into thin wedges; 1/2 c water; 1/4 c apple cider vinegar; 1/4 c bbq sauce (sugar-free) or regular kind; 1/2 c juices (skim fat from juices); apple slaw (no mayo); whole wheat buns

By Sheri Mullins
@shlymu64

I took this over to my friend when she came home from the hospital and everyone loved it. I served with tomato/cucumber salad and corn on the cob. Simple and healthy!

Rating:

★★★★★ 1 vote5

Comments:

5 Comments

Serves:

8-10

Prep:

15 Min

Cook:

8 Hr

Method:

Slow Cooker Crock Pot

Ingredients

3 lb

boneless pork roast
1 tsp

garlic powder
3 tsp

mrs dash (you pick the flavor)
2 tsp

black pepper
1

onion, cut into thin wedges
1/2 c

water
1/4 c

apple cider vinegar
1/4 c

bbq sauce (sugar-free) or regular kind
1/2 c

juices (skim fat from juices)
·

apple slaw (no mayo)
·

whole wheat buns
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How to Make Healthy Shredded Pork Sandwiches

Step-by-Step

In a small bowl, stir together garlic powder, mrs dash, and pepper. Trim fat from meat. Sprinkle pepper mixture evenly over meat; rub in with your fingers. If necessary, cut meat to fit into a slow cooker.
Place onion in the bottom of slow cooker. Add meat. Pour the water and vinegar over meat.
Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours. Remove meat and onions from cooker to a cutting board; discard all but 1/2 cup of cooking liquid. Using two forks, pull meat apart into shreds. Cut up onions and place on shredded pork.
In small bowl, combine juices with BBQ sauce. Drizzle on shredded pork and stir to lightly coat.
Place meat mixture on bottoms of buns. Top with apple slaw mixture; and tops of buns.

Apple Slaw (with no mayo)