Healthy Shredded Pork Sandwiches

5
Sheri Mullins

By
@shlymu64

I took this over to my friend when she came home from the hospital and everyone loved it. I served with tomato/cucumber salad and corn on the cob. Simple and healthy!

Rating:

★★★★★ 1 vote

Comments:
Serves:
8-10
Prep:
15 Min
Cook:
8 Hr
Method:
Slow Cooker Crock Pot

Ingredients

  • 3 lb
    boneless pork roast
  • 1 tsp
    garlic powder
  • 3 tsp
    mrs dash (you pick the flavor)
  • 2 tsp
    black pepper
  • 1
    onion, cut into thin wedges
  • 1/2 c
    water
  • 1/4 c
    apple cider vinegar
  • 1/4 c
    bbq sauce (sugar-free) or regular kind
  • 1/2 c
    juices (skim fat from juices)
  • ·
    apple slaw (no mayo)
  • ·
    whole wheat buns

How to Make Healthy Shredded Pork Sandwiches

Step-by-Step

  1. In a small bowl, stir together garlic powder, mrs dash, and pepper. Trim fat from meat. Sprinkle pepper mixture evenly over meat; rub in with your fingers. If necessary, cut meat to fit into a slow cooker.
  2. Place onion in the bottom of slow cooker. Add meat. Pour the water and vinegar over meat.
  3. Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours. Remove meat and onions from cooker to a cutting board; discard all but 1/2 cup of cooking liquid. Using two forks, pull meat apart into shreds. Cut up onions and place on shredded pork.
  4. In small bowl, combine juices with BBQ sauce. Drizzle on shredded pork and stir to lightly coat.
  5. Place meat mixture on bottoms of buns. Top with apple slaw mixture; and tops of buns.

    Apple Slaw (with no mayo)

Printable Recipe Card

About Healthy Shredded Pork Sandwiches

Course/Dish: Pork Sandwiches
Main Ingredient: Pork
Regional Style: Southern
Other Tag: Healthy




Show 5 Comments & Reviews

20 Tasty Hot Dog Recipes

20 Tasty Hot Dog Recipes

Kitchen Crew @JustaPinch

Hot diggity dog! Here are 20 tasty hot dog recipes.

Crock Pot Recipes For The Big Game

Crock Pot Recipes for the Big Game

Kitchen Crew

This Sunday a group of friends are gathering to watch the big game and, of course, to eat food! Whether it is pot luck or you are preparing the entire...

Simple Recipes For Leftover Easter Ham

Simple Recipes for Leftover Easter Ham

Kitchen Crew

If you're anything like me, there is always so much extra food after a holiday meal. Wondering what to do with the leftover Easter ham? These five simple recipes are...