Healthy caribbean pork stew

Healthy Caribbean Pork Stew Recipe

No Photo

Have you made this?

 Share your own photo!

sherry monfils


A healthy flavorful stew. I sometimes serve over rice.


★★★★★ 1 vote

15 Min
40 Min


Add to Grocery List

24 oz
pork loin, boneless
4 Tbsp
2 Tbsp
canola oil
1 large
onion, sliced
red bell pepper, thinly sliced
green bell pepper, chopped
2 tsp
minced garlic
4 oz can green chiles, chopped
2 Tbsp
worcestershire sauce
1 tsp
ground ginger
8 oz can pineappl slices w/ juice
1 large
tomato, diced
salt & pepper to taste

How to Make Healthy caribbean pork stew


  • 1Trim any fat from pork, cut pork into 1" cubes. Toss cubes w/ flour. Spray a lg skillet w/ cooking spray, place over med-high heat. Cook pork until browned on all sides. Transfer to a plate.
  • 2Heat oil in skillet. Saute onions, both peppers, garlic and chiles until onion is soft. Return pork to pan. Add 1 cup of water, worcestershire sauce, ginger, slat and pepper to taste.
  • 3Drain pineapple juice into skillet. Cover pan, reduce heat and simmer 30 mins, stirring occasioanlly. Stack pineapple and cut into 8 sections. Add pineapple and tomatoes to stew. Simmer, uncovered 10 mins.

Printable Recipe Card

About Healthy caribbean pork stew

Other Tag: Healthy
Hashtags: #stew, #Caribbean

Show 2 Comments & Reviews

Easy Homemade Soup Recipes

Easy Homemade Soup Recipes

Kitchen Crew

In my part of the country, one day it's cold the next it's warm. I'm not sure Mother Nature can figure out what season it is. Even if the weather...

16 Homemade Biscuits And Gravy Recipes

16 Homemade Biscuits and Gravy Recipes

Kitchen Crew @JustaPinch

Who doesn’t love flaky, delicious and slobber-worthy biscuits and gravy recipes? We certainly drool over them. Make these homemade biscuit and gravy recipes right in your own kitchen and enjoy...

9 Superb Stuffed Pepper Recipes

9 Superb Stuffed Pepper Recipes

Kitchen Crew @JustaPinch

Quick, easy and delicious, these stuffed pepper recipes are family tested and approved!