Healthy caribbean pork stew

Healthy Caribbean Pork Stew Recipe

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sherry monfils

By
@smonfils

A healthy flavorful stew. I sometimes serve over rice.

Rating:
★★★★★ 1 vote
Comments:
Serves:
2
Prep:
15 Min
Cook:
40 Min

Ingredients

24 oz
pork loin, boneless
4 Tbsp
flour
2 Tbsp
canola oil
1 large
onion, sliced
1
red bell pepper, thinly sliced
1
green bell pepper, chopped
2 tsp
minced garlic
1
4 oz can green chiles, chopped
2 Tbsp
worcestershire sauce
1 tsp
ground ginger
1
8 oz can pineappl slices w/ juice
1 large
tomato, diced
salt & pepper to taste

How to Make Healthy caribbean pork stew

Step-by-Step

  • 1Trim any fat from pork, cut pork into 1" cubes. Toss cubes w/ flour. Spray a lg skillet w/ cooking spray, place over med-high heat. Cook pork until browned on all sides. Transfer to a plate.
  • 2Heat oil in skillet. Saute onions, both peppers, garlic and chiles until onion is soft. Return pork to pan. Add 1 cup of water, worcestershire sauce, ginger, slat and pepper to taste.
  • 3Drain pineapple juice into skillet. Cover pan, reduce heat and simmer 30 mins, stirring occasioanlly. Stack pineapple and cut into 8 sections. Add pineapple and tomatoes to stew. Simmer, uncovered 10 mins.

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About Healthy caribbean pork stew

Other Tag: Healthy
Hashtags: #stew, #Caribbean