Hawaiian Pork Chop
Vanessa "Nikita" Milare
2 tspvegetable oil
4pork chops, bone-in
1red & yellow pepper, coarsely chopped
2 can(s)fat-free reduced-sodium chicken broth
1/4 ccatalina dressing
1-1/2 tspgarlic powder
1-1/2 cinstant white rice, uncooked
How to Make Hawaiian Pork Chop
- In a large nonstick frying pan heat the oil over medium-high heat. Add the pork chops & cook for about 5 mins on each side or until browned on each side.
- Next add in the remaining ingredients all except the rice & mix well. Bring to a boil.
- Then stir in the rice, cover pan & cook over medium-low heat for abotu 5 mins or until chops are done (160F). Then remove from the heat & let stand for 5 mins.
- Special Tip: You may substitute 4 small boneless skinless chicken breast halves. Just brown on each side for about 5 to 6 mins.