diabetic pork loin w/balsamic vinegar rdctn
(1 RATING)
This is a good one!! Nutritional Facts Servings 4 Calories 215 Cholersterol 75mg Protein 25g Sodium 93mg Carbohydrate 10g Fiber 1g Total Fat8g Potassium 515mg
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prep time
10 Min
cook time
20 Min
method
Bake
yield
4 serving(s)
Ingredients
- 2 tablespoons olive oil
- 1 pound boneless pork loin
- 1 cup chopped yellow sweet onion
- 1 - shallot, chopped
- 1/2 cup chopped granny smith apple
- 1 1/2 tablespoons finely chopped fresh rosemary
- 1 cup bunyan's kickin' chicken stock (recipe on jap)
- 2 tablespoons balsamic vinegar
- 1/2 teaspoon fresh ground black pepper
How To Make diabetic pork loin w/balsamic vinegar rdctn
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Step 1Preheat oven to 450 degrees
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Step 2Lightly coat a baking pan with cooking spray
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Step 3Using large skillet, heat the olive oil.
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Step 4Add the pork loin and sprinkle all over with black pepper.
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Step 5Brown on all sides (takes about 3-5 Min.)
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Step 6Take the skillet off of the stove and put the pork loin in the prepared baking pan.
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Step 7Put baking pan in the preheated oven and roast for about 15 min. (Meat thermometer should indicate 160-165 degrees)
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Step 8In same skillet the pork loin was browned in add the onion, shallots, apple and rosemary.
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Step 9Saute' over medium heat until apples are soft (about 4 min.)
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Step 10Gradually stir in Bunyan's Kickin' Chicken Stock and balsamic vinegar (I like to add a dash of oregano, basil and parsley as well) bring up the heat and boil until sauce reduces (about 6 min)
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Step 11To serve slice the pork loin into 1/2" medallions on a large serving platter and pour the reduced sauce over top of the tenderloin and serve at once
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
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