Diabetic Pork Loin w/Balsamic Vinegar Rdctn

Diabetic Pork Loin W/balsamic Vinegar Rdctn Recipe

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Paul Bushay

By
@chefbunyan

This is a good one!!

Nutritional Facts

Servings 4
Calories 215
Cholersterol 75mg
Protein 25g
Sodium 93mg
Carbohydrate 10g
Fiber 1g
Total Fat8g
Potassium 515mg

Rating:

★★★★★ 1 vote

Comments:
Serves:
4
Prep:
10 Min
Cook:
20 Min
Method:
Bake

Ingredients

  • 2 Tbsp
    olive oil
  • 1 lb
    boneless pork loin
  • 1 c
    chopped yellow sweet onion
  • 1
    shallot, chopped
  • 1/2 c
    chopped granny smith apple
  • 1 1/2 Tbsp
    finely chopped fresh rosemary
  • 1 c
    bunyan's kickin' chicken stock (recipe on jap)
  • 2 Tbsp
    balsamic vinegar
  • 1/2 tsp
    fresh ground black pepper

How to Make Diabetic Pork Loin w/Balsamic Vinegar Rdctn

Step-by-Step

  1. Preheat oven to 450 degrees
  2. Lightly coat a baking pan with cooking spray
  3. Using large skillet, heat the olive oil.
  4. Add the pork loin and sprinkle all over with black pepper.
  5. Brown on all sides (takes about 3-5 Min.)
  6. Take the skillet off of the stove and put the pork loin in the prepared baking pan.
  7. Put baking pan in the preheated oven and roast for about 15 min. (Meat thermometer should indicate 160-165 degrees)
  8. In same skillet the pork loin was browned in add the onion, shallots, apple and rosemary.
  9. Saute' over medium heat until apples are soft (about 4 min.)
  10. Gradually stir in Bunyan's Kickin' Chicken Stock and balsamic vinegar (I like to add a dash of oregano, basil and parsley as well) bring up the heat and boil until sauce reduces (about 6 min)
  11. To serve slice the pork loin into 1/2" medallions on a large serving platter and pour the reduced sauce over top of the tenderloin and serve at once

Printable Recipe Card

About Diabetic Pork Loin w/Balsamic Vinegar Rdctn

Course/Dish: Pork
Main Ingredient: Pork
Regional Style: American
Other Tag: Healthy




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