diabetic pork loin w/balsamic vinegar rdctn

(1 RATING)
52 Pinches
Mesa, AZ
Updated on Sep 16, 2013

This is a good one!! Nutritional Facts Servings 4 Calories 215 Cholersterol 75mg Protein 25g Sodium 93mg Carbohydrate 10g Fiber 1g Total Fat8g Potassium 515mg

prep time 10 Min
cook time 20 Min
method Bake
yield 4 serving(s)

Ingredients

  • 2 tablespoons olive oil
  • 1 pound boneless pork loin
  • 1 cup chopped yellow sweet onion
  • 1 - shallot, chopped
  • 1/2 cup chopped granny smith apple
  • 1 1/2 tablespoons finely chopped fresh rosemary
  • 1 cup bunyan's kickin' chicken stock (recipe on jap)
  • 2 tablespoons balsamic vinegar
  • 1/2 teaspoon fresh ground black pepper

How To Make diabetic pork loin w/balsamic vinegar rdctn

  • Step 1
    Preheat oven to 450 degrees
  • Step 2
    Lightly coat a baking pan with cooking spray
  • Step 3
    Using large skillet, heat the olive oil.
  • Step 4
    Add the pork loin and sprinkle all over with black pepper.
  • Step 5
    Brown on all sides (takes about 3-5 Min.)
  • Step 6
    Take the skillet off of the stove and put the pork loin in the prepared baking pan.
  • Step 7
    Put baking pan in the preheated oven and roast for about 15 min. (Meat thermometer should indicate 160-165 degrees)
  • Step 8
    In same skillet the pork loin was browned in add the onion, shallots, apple and rosemary.
  • Step 9
    Saute' over medium heat until apples are soft (about 4 min.)
  • Step 10
    Gradually stir in Bunyan's Kickin' Chicken Stock and balsamic vinegar (I like to add a dash of oregano, basil and parsley as well) bring up the heat and boil until sauce reduces (about 6 min)
  • Step 11
    To serve slice the pork loin into 1/2" medallions on a large serving platter and pour the reduced sauce over top of the tenderloin and serve at once

Discover More

Category: Pork
Ingredient: Pork
Method: Bake
Culture: American

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