diabetic...pork premavera sandwiches

Name: Diabetic...Pork Premavera Sandwiches
Prep time: 10 min
Cook time: 4 h
Yield: 10
Ingredients: 2 medium carrots ,shredded..about 1 cup; 1 large red sweet pepper,seeded..coarsely chopped; 1 medium onion,cut into thin wedges; 2 tablespoon(s) quick cooking tapioca,crushed; 2-21/2 pound(s) boneless pork sirloin roast or boneless pork loin roast,trimmed of fat; 3/4 cup(s) reduced sodium,fat free bbq sauce; 10 - whole wheat hamburger buns,split and toasted

(1 RATING)

38 Pinches

Lynda Sweezey

Charlotte, MI

Updated on Aug 11, 2011

This is a slow cook recipe. WEIGHT WATCHERS 6 POINTS PER SANDWICH

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prep time 10 Min

cook time 4 Hr

method ---

yield 10 ...1 per person

Ingredients

2 medium carrots ,shredded..about 1 cup
1 large red sweet pepper,seeded..coarsely chopped
1 medium onion,cut into thin wedges
2 tablespoons quick cooking tapioca,crushed
2-21/2 pound boneless pork sirloin roast or boneless pork loin roast,trimmed of fat
3/4 cup reduced sodium,fat free bbq sauce
10 - whole wheat hamburger buns,split and toasted

How To Make diabetic...pork premavera sandwiches

Step 1

In a 31/2 or 4 quart slow cooker,combine 1st 3 ingredients. sprinkle with tapioca. Place pork roast on top of veggies. Pour BBQ sauce over meat. Cover & cook on low heat 6-7 hours or on high heat 3-31/2 hours.

Step 2

Remove meat from slow cooker;reserving juices. thinly slice meat. Return to slow cooker;stir to coat with sauce. Serve meat on hamburg buns.
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