Caribbean pork and pineapple

Caribbean Pork And Pineapple Recipe

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sherry monfils

By
@smonfils

Feeling adventerous? Try this recipe for wonderful flavors!

Rating:

★★★★★ 1 vote

Comments:
Prep:
20 Min
Cook:
30 Min

Ingredients

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  • 12 oz
    pork loin, cut into 1" cubes
  • 2 Tbsp
    flour
  • 1 Tbsp
    canola oil
  • 1
    onion, sliced
  • 1 large
    green bell pepper, chopped
  • 1 tsp
    minced garlic
  • 1
    chile peppr, minced
  • 1 Tbsp
    worcestershire sauce
  • 1/2 tsp
    ground ginger
  • 1
    8 oz can pineapple sliced w/ juice
  • 1
    tomatoe, seeded and diced
  • 1/2
    cucumber, peeled, diced
  • ·
    salt and pepper to taste

How to Make Caribbean pork and pineapple

Step-by-Step

  1. Toss pork in flour in a bowl. Add oil to a lg skillet, place over medium-high heat. Brown pork cubes.
  2. Transfer pork to a plate. Saute onion, pepper, garlic and chile pepper until onion is soft. Return pork to pan. Add 1 cup water, worcestershire sauce, ginger, a pinch of salt, and a pinch of pepper.
  3. Drain pineapple juice into pan. Cover, reduce heat. Simmer 30 mins. Stack pineapple and cut into 8 sections. Add pineapple, tomato and cucumber to pan. Simmer, uncovered 10 mins, stirring occasionally. Best serve over rice.

Printable Recipe Card

About Caribbean pork and pineapple

Course/Dish: Fruit Sides, Pork
Other Tag: Healthy
Hashtags: #and, #pineapple, #Caribbean




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