caribbean pork and pineapple

Name: Caribbean pork and pineapple
Prep time: 20 min
Cook time: 30 min
Ingredients: 12 ounce(s) pork loin, cut into 1" cubes; 2 tablespoon(s) flour; 1 tablespoon(s) canola oil; 1 - onion, sliced; 1 large green bell pepper, chopped; 1 teaspoon(s) minced garlic; 1 - chile peppr, minced; 1 tablespoon(s) worcestershire sauce; 1/2 teaspoon(s) ground ginger; 1 - 8 oz can pineapple sliced w/ juice; 1 - tomatoe, seeded and diced; 1/2 - cucumber, peeled, diced; - salt and pepper to taste

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44 Pinches

sherry monfils

worcester, MA

Updated on May 10, 2013

Feeling adventerous? Try this recipe for wonderful flavors!

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prep time 20 Min

cook time 30 Min

method ---

yield

Ingredients

12 ounces pork loin, cut into 1" cubes
2 tablespoons flour
1 tablespoon canola oil
1 - onion, sliced
1 large green bell pepper, chopped
1 teaspoon minced garlic
1 - chile peppr, minced
1 tablespoon worcestershire sauce
1/2 teaspoon ground ginger
1 - 8 oz can pineapple sliced w/ juice
1 - tomatoe, seeded and diced
1/2 - cucumber, peeled, diced
- salt and pepper to taste

How To Make caribbean pork and pineapple

Step 1

Toss pork in flour in a bowl. Add oil to a lg skillet, place over medium-high heat. Brown pork cubes.

Step 2

Transfer pork to a plate. Saute onion, pepper, garlic and chile pepper until onion is soft. Return pork to pan. Add 1 cup water, worcestershire sauce, ginger, a pinch of salt, and a pinch of pepper.
Step 3

Drain pineapple juice into pan. Cover, reduce heat. Simmer 30 mins. Stack pineapple and cut into 8 sections. Add pineapple, tomato and cucumber to pan. Simmer, uncovered 10 mins, stirring occasionally. Best serve over rice.
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