caribbean pork and pineapple

★★★★★ 1
a recipe by
sherry monfils
worcester, MA

Feeling adventerous? Try this recipe for wonderful flavors!

★★★★★ 1
prep time 20 Min
cook time 30 Min

Ingredients For caribbean pork and pineapple

  • 12 oz
    pork loin, cut into 1" cubes
  • 2 Tbsp
    flour
  • 1 Tbsp
    canola oil
  • 1
    onion, sliced
  • 1 lg
    green bell pepper, chopped
  • 1 tsp
    minced garlic
  • 1
    chile peppr, minced
  • 1 Tbsp
    worcestershire sauce
  • 1/2 tsp
    ground ginger
  • 1
    8 oz can pineapple sliced w/ juice
  • 1
    tomatoe, seeded and diced
  • 1/2
    cucumber, peeled, diced
  • salt and pepper to taste

How To Make caribbean pork and pineapple

  • 1
    Toss pork in flour in a bowl. Add oil to a lg skillet, place over medium-high heat. Brown pork cubes.
  • 2
    Transfer pork to a plate. Saute onion, pepper, garlic and chile pepper until onion is soft. Return pork to pan. Add 1 cup water, worcestershire sauce, ginger, a pinch of salt, and a pinch of pepper.
  • 3
    Drain pineapple juice into pan. Cover, reduce heat. Simmer 30 mins. Stack pineapple and cut into 8 sections. Add pineapple, tomato and cucumber to pan. Simmer, uncovered 10 mins, stirring occasionally. Best serve over rice.

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