caribbean pork and pineapple
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Feeling adventerous? Try this recipe for wonderful flavors!
(1)
prep time
20 Min
cook time
30 Min
Ingredients For caribbean pork and pineapple
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12 ozpork loin, cut into 1" cubes
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2 Tbspflour
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1 Tbspcanola oil
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1onion, sliced
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1 lggreen bell pepper, chopped
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1 tspminced garlic
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1chile peppr, minced
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1 Tbspworcestershire sauce
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1/2 tspground ginger
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18 oz can pineapple sliced w/ juice
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1tomatoe, seeded and diced
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1/2cucumber, peeled, diced
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salt and pepper to taste
How To Make caribbean pork and pineapple
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1Toss pork in flour in a bowl. Add oil to a lg skillet, place over medium-high heat. Brown pork cubes.
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2Transfer pork to a plate. Saute onion, pepper, garlic and chile pepper until onion is soft. Return pork to pan. Add 1 cup water, worcestershire sauce, ginger, a pinch of salt, and a pinch of pepper.
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3Drain pineapple juice into pan. Cover, reduce heat. Simmer 30 mins. Stack pineapple and cut into 8 sections. Add pineapple, tomato and cucumber to pan. Simmer, uncovered 10 mins, stirring occasionally. Best serve over rice.
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