Zucchini alfredo
Ingredients
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3/4 creduced sodium chicken broth
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4 tspminced garlic
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4 ozwhole wheat fettuccine pasta
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1 smallzucchini, cut into matchsticks
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2 tspcornstarch, mixed w/ 1 tbsp water
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2 Tbsplow-fat sour cream
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1 pinchnutmeg
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1/8 tsppepper
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3/4 cgrated parmesan cheese
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1 Tbspfresh chopped parsley
How to Make Zucchini alfredo
- Cook pasta as directed, adding zucchini the last 5 mins, drain. In small saucepan, combine broth and garlic. Bring to boil over high heat.
- Cover, reduce to a simmer, simmer 15 mins. Transfer broth mix to blender, blend until smooth. Return mix to saucepan. Simmer over med-high heat. Add cornstarch mix. Whisk until thickened. Remove from heat. Whisk in sour cream, nutmeg and pepper. return to pot over low heat.
- Put pasta mix in lg bowl. Add garlic sauce and 1/2 cup parmesan cheese, toss to coat. Sprinkle w/ parsley and remaining parmesan cheese.
About Zucchini alfredo
Course/Dish: Pasta Other Main Dishes
Regional Style: Italian
Dietary Needs: Vegetarian
Other Tag: Healthy
