veggie tetrazzini

Name: Veggie Tetrazzini
Prep time: 40 min
Cook time: 25 min
Yield: 10
Cuisine: American
Ingredients: 2 tablespoon(s) cornstarch; 2 1/2 cup(s) skim milk; 1 1/2 cup(s) chicken or vegetable broth; 1 teaspoon(s) garlic salt; 1/4 teaspoon(s) black pepper; 1/2 cup(s) parmesan cheese, divided; 4 tablespoon(s) white wine; 8 ounce(s) fresh mushrooms, sliced; 7 ounce(s) artichoke hearts, canned or frozen; 1/2 cup(s) tomato, diced; 1 cup(s) broccoli florets, chopped; 1 cup(s) vidalia onion, large dice; 1/2 cup(s) carrot, diced; 1 tablespoon(s) olive oil; 4 ounce(s) pimento, diced; 8 ounce(s) spaghetti noodles

(1 RATING)

55 Pinches 2 Photos

Teresa Jacobson

New Orleans, LA

Updated on Jan 17, 2012

Great vegetarian dish! So good your meat-eaters won't miss the meat! Filling, and only 165 calories per serving!

Rate

Veggie Tetrazzini with Garlic Cheddar Biscuits

prep time 40 Min

cook time 25 Min

method Bake

yield 10 serving(s)

Ingredients

2 tablespoons cornstarch
2 1/2 cups skim milk
1 1/2 cups chicken or vegetable broth
1 teaspoon garlic salt
1/4 teaspoon black pepper
1/2 cup parmesan cheese, divided
4 tablespoons white wine
8 ounces fresh mushrooms, sliced
7 ounces artichoke hearts, canned or frozen
1/2 cup tomato, diced
1 cup broccoli florets, chopped
1 cup vidalia onion, large dice
1/2 cup carrot, diced
1 tablespoon olive oil
4 ounces pimento, diced
8 ounces spaghetti noodles

How To Make veggie tetrazzini

Step 1

Preheat oven to 375 degrees F. Lightly spray a 2-3 qt. baking dish with nonstick spray. Break pasta into thirds and prepare pasta al dente according to package directions.

Step 2

Whisk together cornstarch, milk, broth, garlic salt, and pepper over medium heat; bring to boil, stirring constantly until slightly thickened. Remove from heat. Stir in half of parmesan cheese.
Step 3

In a large skillet, heat olive oil, add veggies and saute until tender-crisp.
Step 4

Add wine to veggies, saute 2 minutes to cook off alcohol.
Step 5

Add cream sauce and cooked pasta to veggies; stir well.
Step 6

Pour mixture into prepared baking dish, sprinkle with remaining parmesan.Bake in preheated oven for 25 minutes.
Step 7

Nutrition info--- 165 calories per serving 3.8g. fat (1.2g. saturated) 22mg cholesterol 251mg sodium 23.3g. carbs (2.1g dietary fiber 5.3g sugars) 9.3g protein
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